The speaker shares a 3-step plan to help students cram for an exam effectively. The plan focuses on maximizing study efficiency and effectiveness, even when time is limited. Here's a concise summary of the 3 steps:
**Step 1: Focus on High-Yield Concepts**
Identify the most important concepts to study by looking at the syllabus, asking classmates or teachers, and using the 80/20 rule (80% of the class is tested on 20% of the core concepts). Prioritize concepts that are high-yield and easy to learn.
**Step 2: Use High-Return Strategies**
Use active learning strategies such as practice problems, strategic memorization, and taking breaks. Avoid passive studying like re-reading notes or highlighting. Use techniques like changing the wording of questions to test understanding and making connections between concepts.
**Step 3: Maintain High Energy Studying**
Take care of your physical and mental well-being by getting enough sleep, snacking on nutrient-dense foods, staying hydrated, and being mindful of caffeine intake. Take breaks to avoid burnout and use high-intensity interval training to stay focused.
By following these steps, students can effectively cram for an exam and even improve their overall study habits.
Here are the key facts extracted from the text:
1. The 80/20 rule suggests that 80% of the class is tested on 20% of the core concepts.
2. Most chapters have only a few important takeaways.
3. The goal of step two is to use study strategies that give the highest return.
4. Passive studying, such as re-reading notes or lecture slides, is not effective.
5. The mere exposure effect is a phenomenon where we tend to develop preferences for things that are familiar to us.
6. Practice problems should be used strategically, by trying to solve them and understanding the answers.
7. The smarter way to memorize is to spend time making connections with all the concepts in a section.
8. Strategic breaks can help to refresh the mind and prevent burnout.
9. The Pomodoro technique is a time management method that involves working in focused 25-minute increments, with 5-minute breaks in between.
10. Sleep is essential for consolidating what we learned into our long-term memory.
11. Snacking throughout the day can help to maintain a steady energy level.
12. Postprandial hypoglycemia, also known as food coma, can make it hard to focus after eating a big meal.
13. Staying hydrated is important for maintaining focus and productivity.
14. Too much caffeine can add to anxiety and decrease productivity.
15. Caffeine intake should be limited, especially in the late afternoon and evening, to avoid interfering with sleep.
16. The three steps to cram for an exam are the same as how you should study for any exam.
17. Focusing on high-yield concepts and high-return strategies can improve study efficiency and effectiveness.
18. Maximizing high-energy studying can free up time for self-care and enjoying life.