This is a video about an arm exercise routine, led by an instructor, that targets various parts of the arm, including the biceps, triceps, deltoids, and armpits. The routine consists of 14 movements, each done for 1 minute without rest. The movements include shrugging, arm raises, plate spinning, robot arms, scarecrow arms, window wiping, swan wings, wind pushing, Popeye movement, penguin movement, backward wind pushing, swan fluttering backwards, and round arm pushing. The instructor emphasizes the importance of proper form, breathing, and speed to maximize the effectiveness of the exercises. They also encourage viewers to do the routine daily to achieve leaner arms.
Here are the key facts extracted from the text:
1. The video demonstrates 14 movements to lose arm fat.
2. Each movement is done for 1 minute without resting.
3. The first movement is called "shrugging" and involves clenching fists lightly and pushing elbows upwards.
4. The second movement is called "stabbing" and involves pointing arms sideways and bringing them back quickly.
5. The third movement is called "plate spinning" and involves bending arms slightly and spinning them in a circular motion.
6. The fourth movement is called "robot arms" and involves moving arms in a robotic motion.
7. The fifth movement is called "scarecrow arms" and involves pushing arms away from the body.
8. The sixth movement is called "butterfly movement" and involves flapping arms like a butterfly.
9. The seventh movement is called "window wiping" and involves stretching arms out and wiping them as if cleaning a window.
10. The eighth movement is called "swan wings" and involves raising and lowering arms like a swan.
11. The ninth movement is called "wind pushing" and involves pushing wrists away from the body.
12. The tenth movement is called "Popeye movement" and involves pulling arms inwards and meeting them in front of the body.
13. The eleventh movement is called "penguin movement" and involves bending arms slightly and bringing them inwards.
14. The twelfth movement is called "backward wind pushing movement" and involves twisting wrists and pushing arms backwards.
15. The thirteenth movement is called "swan fluttering backwards" and involves moving arms in a swan-like motion while facing backwards.
16. The fourteenth movement is called "round shaped arm pushing" and involves making arms round and pushing them back.
17. The movements should be done quickly to maximize their effectiveness.
18. It's essential to keep shoulders down and avoid slouching during the movements.
19. Breathing is crucial during the exercises to work on the abdomen.
20. The movements can be done daily without rest to achieve leaner arms.