The speaker shares their weight loss journey, having lost 20 pounds by focusing on healthy eating and exercise. They emphasize the importance of self-love and accepting one's body type, regardless of shape or size. Key takeaways include:
* Cutting out dairy and being mindful of food choices
* Eating healthy, balanced meals, including smoothies, salads, and lean proteins
* Avoiding processed foods and sugary snacks
* Staying hydrated and drinking plenty of water
* Exercising regularly, including cardio and strength training
* Finding activities that bring joy, such as dancing or hiking
The speaker also shares some of their favorite healthy snacks and workouts, including yoga, Pilates, and dancing. They encourage viewers to focus on becoming healthier, rather than just trying to lose weight, and to love and accept their bodies, regardless of shape or size.
Here are the key facts extracted from the text:
1. The speaker lost 20 pounds.
2. The speaker's body type is naturally "muscley and tiny".
3. The speaker started gaining weight due to stress and eating their feelings away.
4. The speaker cut out dairy from their diet, which helped with weight loss and skin health.
5. The speaker tries to be mindful of what they eat and chooses healthier options.
6. The speaker's typical breakfast is a smoothie with greens.
7. The speaker's typical lunch is a salad or chicken tacos from Trader Joe's.
8. The speaker tries to eat healthy at night, but it's the hardest part of the day for them.
9. The speaker shops at Trader Joe's for healthy groceries.
10. The speaker prefers to work out outdoors, such as going on hikes or dancing.
11. The speaker does at least 30 minutes of cardio and then works on abs.
12. The speaker does yoga and Pilates.
13. The speaker does arm workouts with light weights.
14. The speaker does 20 push-ups every day.
15. The speaker believes that every body type is beautiful and that health is more important than weight loss.