Jeff Cavaliere, a fitness expert, shares his daily supplement routine. He emphasizes that supplements should not replace a healthy diet, but rather serve as an "insurance policy" to ensure he's getting all the necessary nutrients.
His morning routine includes:
1. Omega-3 fatty acids (pharmaceutical-grade)
2. Omega-6 fatty acids (evening primrose oil)
3. Vitamin C (500-1500 mg)
4. Vitamin E (1000 IU)
5. CoQ10
6. Green tea extract
He also takes a multivitamin and a joint recovery supplement (Mechan-X) to support his athletic performance and overall health.
For workout nutrition, he uses his own Athlean RX supplement line, which includes:
1. Athlean RX1 (pre-workout, 30 minutes before training)
2. Athlean RX2 (post-workout, for muscle recovery)
3. Athlean RX3 (before bed, for overnight muscle recovery)
Cavaliere stresses the importance of consistency in taking supplements and being prepared by having a steady stock. He encourages viewers to share their own supplement routines and discuss their experiences in the comments.
Here are the key facts extracted from the text:
1. The speaker, Jeff Cavaliere, is the founder of AthleanX.
2. Jeff Cavaliere has been taking supplements for 25 years.
3. He takes omega-6 fatty acids in the form of evening primrose oil.
4. He takes high-grade omega-3 fatty acids, specifically EPA and DHA.
5. He takes three omega-3 supplements per day.
6. The omega-3 supplements he takes are pharmaceutical grade and produced by his father, Dr. C.
7. He takes vitamin C, 500-1500 milligrams per day.
8. He takes vitamin E, 1000 milligrams per day.
9. He takes CoQ10 as an insurance policy for its protective health benefits.
10. He takes green tea extract for its antioxidant and blood sugar stability benefits.
11. He has developed a supplement called Athlean RX, which is NSF approved for sport.
12. Athlean RX is designed for joint recovery and is used by MLB players.
13. Jeff Cavaliere has had shoulder and knee pains in the past, but they have improved since taking Athlean RX.
14. He takes a pre-workout supplement called Athlean RX1, 30 minutes before working out.
15. Athlean RX1 contains no crash-inducing ingredients and provides sustained energy.
16. He takes a post-workout supplement called Athlean RX2, which contains creatine, amino acids, and whey protein.
17. He takes a nighttime supplement called Athlean RX3, which aids in muscle recovery during sleep.
18. 90% of muscle recovery occurs while sleeping.
19. Consistency is key when it comes to supplementation.