The speaker is documenting their experience with a colonoscopy and health checkup. They share their age (32), their struggles with stress and overeating, and how they haven't been exercising regularly. They mention taking laxatives and drinking a special liquid to prepare for the colonoscopy.
The speaker describes their experience during and after the procedure, mentioning that they felt a bit hungry and had a headache. They also share their results, stating that their liver was "greasy" and their numbers weren't good, but they were relieved that everything else was okay.
The speaker emphasizes the importance of regular health checkups, especially for those who have gained weight or have a family history of health issues. They encourage viewers to prioritize their health and take care of themselves, even if it's just a simple checkup. The video ends with the speaker thanking their viewers for watching and encouraging them to subscribe to their channel and follow them on social media.
Here are the key facts from the text, numbered and in short sentences:
1. The speaker will be 32 years old in April 1989.
2. The speaker has not been exercising and has been eating their favorite foods.
3. The speaker is experiencing stress.
4. The speaker had to take laxatives the night before filming a video.
5. The speaker is undergoing a medical checkup.
6. The speaker has to drink 2 liters of liquid at once as part of the checkup.
7. The speaker has not eaten solid food for a day.
8. The speaker has been drinking a special liquid as part of the checkup.
9. The speaker is feeling nervous and defensive.
10. The speaker has been waiting for 5 hours to feel the effects of the liquid.
11. The speaker is experiencing a headache and is busy.
12. The speaker has been to the hospital for a checkup.
13. The speaker has gained about 150 kg in one year.
14. The speaker's liver is greasy.
15. The speaker has been told to exercise hard and eat well.
16. The speaker has started exercising and eating a healthy diet.
17. The speaker has had a complete health checkup every year since they were 25.
18. The speaker has been working hard to take care of their health.
19. The speaker is relieved that their health checkup results were okay.
20. The speaker is glad that they joined a health program this year.
Note that some of these facts may be mentioned multiple times in the text, but I have only included each fact once in the list above.