The speaker demonstrates a recipe for tenderizing and cooking meat, specifically a cut called "coxão" (rump cap or top sirloin). They start by cutting the meat into smaller pieces and using a meat tenderizer, but also suggest alternative methods such as using orange or pineapple juice. The meat is then marinated in a mixture of meat tenderizer, orange juice, and spices before being cooked in a pan with some oil and butter.
The speaker then adds aromatics such as onion and garlic to the pan, followed by a homemade vegetable broth, which they strain to remove any solids. The meat is cooked in the broth for about 10-15 minutes, or until it is tender and falls apart easily.
Throughout the video, the speaker provides tips and variations on the recipe, such as using different seasonings or adding Calabrese pepper. They also mention that the meat can be left to marinate for longer periods of time, such as 30 minutes to several hours, for even more tender results.
The final result is a delicious and tender piece of meat with a rich and creamy sauce, which the speaker encourages viewers to try and share their own variations on the recipe.
Here are the key facts extracted from the text:
1. The speaker is sharing a recipe for cooking meat.
2. The speaker recommends buying soft thigh meat, but it can also be flank steak or rump.
3. The speaker asks for the meat to be cut half thick, like it's going to be grilled.
4. The speaker mentions using meat tenderizer, Royal powder, and orange juice to soften the meat.
5. The speaker notes that pineapple can also be used to soften meat, but it can be too strong.
6. The speaker uses a meat tenderizer and sprinkles it on both sides of the steak.
7. The speaker leaves the meat to marinate for 10 minutes.
8. The speaker seasons the meat with crushed garlic, oil, salt, and black pepper.
9. The speaker cooks the meat in a pan with olive oil or butter.
10. The speaker adds a small onion, two cloves of crushed garlic, and vegetable broth to the pan.
11. The speaker covers the pan and leaves it to cook for 5 minutes.
12. The speaker turns the meat over and leaves it to cook for another 5 minutes.
13. The speaker adds a bay leaf to the pan for flavor.
14. The speaker notes that the meat can be left to marinate for up to 3 hours.
15. The speaker serves the meat with the sauce from the pan.
16. The speaker mentions that pineapple is not recommended for marinating meat for too long.
17. The speaker notes that the sauce is a key part of the recipe.
18. The speaker invites viewers to share the recipe and subscribe to their channel.