The speaker, who is almost 35 years old, shares her facial massage routine that she claims has helped her to reduce nasolabial folds, crow's feet, and a double chin. She emphasizes that she doesn't use any creams or oils and only uses her fingers to massage her face.
The routine consists of several exercises, including:
1. Rubbing the forehead to reduce wrinkles
2. Massaging the eyebrows to lift the eyelids
3. Exercising the eyes to reduce bags and puffiness
4. Massaging the nasolabial folds to reduce their appearance
5. Stretching the skin on the jawline to reduce sagging
6. Rolling up the chin to reduce a double chin
7. Massaging the neck and ears to reduce swelling
The speaker claims that doing these exercises 21 days in a row can produce significant results and recommends doing them at least 3 times a week, preferably before bed. She also shares that she likes to warm up before doing the exercises and often incorporates them into her daily routine.
Overall, the speaker emphasizes the importance of consistent practice and patience in achieving the desired results.
Here are the key facts extracted from the text:
1. The speaker is 35 years old.
2. The speaker does not use any skincare products, only washing their face with soap.
3. The speaker started practicing facial exercises due to the appearance of nasolabial folds after turning 30.
4. The speaker found information on how to remove nasolabial folds and bags under the eyes on the internet.
5. The speaker practices facial exercises 3 times a week, and sometimes more frequently.
6. The speaker recommends doing the exercises 21 days in a row for quick results.
7. The exercises include massaging the skin, rubbing, and stretching.
8. The speaker uses their fingers to perform the exercises.
9. The exercises target various areas of the face, including the nasolabial folds, eyebrows, eyelids, and jawline.
10. The speaker claims that the exercises can help remove bags under the eyes, reduce nasolabial folds, and improve the overall appearance of the face.
11. The speaker also mentions exercises to remove swelling from the face and to make the nose smaller.
12. The speaker recommends doing the exercises at least 3 times a week, and ideally before going to bed.
13. The speaker's favorite exercises are the nasolabial exercises and the neck exercise.
14. The speaker started doing the exercises regularly after noticing a double chin.
15. The speaker encourages viewers to work out, train, and get a massage to be healthy and beautiful.