Chris Heria presents a 10-minute cardio and fat-burning workout that requires no equipment. The routine consists of 10 exercises, each lasting 45 seconds, with a 15-second break in between. The exercises include butt kicks, burpees, jumping jacks, switching lunges, squat taps, switching mountain climbers, shoulder to shoulder, seated leg kicks, seated leg flutters, and bicycles. Throughout the workout, Chris emphasizes the importance of proper form, regulating breathing, and squeezing the core. He encourages viewers to do the workout at least three times to get the most out of it and offers tips for modifying exercises for beginners or those with knee issues. The workout aims to improve cardiovascular health, endurance, and muscle definition.
Here are the key facts extracted from the text:
1. The workout routine is 10 minutes long and requires no equipment.
2. The routine consists of 10 exercises, each done for 45 seconds with a 15-second break in between.
3. The exercises are: butt kicks, burpees, jumping jacks, switching lunges, squat taps, switching mountain climbers, shoulder to shoulder, seated leg kicks, seated leg flutters, and bicycles.
4. The routine is designed to improve cardiovascular endurance, burn calories, and build muscle definition.
5. The exercises are done at a moderate to high intensity, with an emphasis on proper form and technique.
6. The routine is suitable for beginners, but can also be challenging for more advanced athletes.
7. The routine can be done three times to get the most out of it and to build muscle and endurance.
8. The THENX app is available in the App Store and Google Play store, and provides access to daily workouts, technique guides, and workout programs.
9. The workout is posted on YouTube every Sunday at 8:00 PM USA Eastern time.
10. The creator of the workout, Chris Heria, also has a vlog channel and Instagram account where he posts additional content and giveaways.