The speaker discusses their training schedule, which includes working out every day, with a combination of weightlifting, calisthenics, and sprinting. They also prioritize surfing and jiu-jitsu training. They believe in listening to their body and adjusting their workout routine accordingly, sometimes taking rest days due to unforeseen circumstances rather than planning them.
They also mention their jiu-jitsu training, which typically involves technique drills and rolling with partners. They aim to do at least 6 rounds of 5-6 minutes each, with a focus on endurance rather than just strength or speed. They believe that their conditioning allows them to grapple for long periods without getting tired.
The speaker also talks about training with a partner, Andy, who has improved significantly since starting a workout routine. They emphasize the importance of having a good training partner and adapting to their level of training.
The conversation also touches on the idea of writing an e-book about their fitness routine, but the speaker is hesitant due to the publishing process. They prefer the idea of creating a simple e-book that can be easily distributed through Amazon.
Here are the key facts extracted from the text:
1. The speaker works out every day, 7 days a week.
2. The speaker's workouts include lifting weights, calisthenics, and sprinting.
3. The speaker does not plan to take days off, but instead allows life to bring unexpected days off.
4. The speaker surfs when there are good waves.
5. Paddling a surfboard is a different kind of conditioning.
6. The speaker trains in jiu-jitsu.
7. The speaker's jiu-jitsu training includes technique, situational drills, and rolling.
8. The speaker usually trains 3 days a week in jiu-jitsu.
9. The speaker's typical training session includes 5-6 minute rounds with 30 seconds to 1 minute rest in between.
10. The speaker can grapple for a long time without getting tired.
11. The speaker's training partner, Andy, has improved significantly after starting to work out and lift weights.
12. Andy is now a powerlifter and has won some big tournaments.
13. The speaker's workouts are usually a combination of weightlifting, calisthenics, and cardio.
14. The speaker trains in jiu-jitsu to improve discipline and conditioning.
15. The speaker believes that instinct and discipline are important in training and decision-making.