OS FRANGOS VÃO TER QUE LEVAR A SÉRIO!! - Summary

Summary

The video appears to be a vlog by a fitness enthusiast named Víctor Leo, who is participating in a project called "The Chicken Project." In the video, Víctor discusses his training session at Jean's gym, where he is working out to gain 10 kilos in a short period. He mentions that he is almost at the end of the project and is hoping to achieve his goal. Víctor also talks about his diet and shares some tips on how to eat healthy and gain weight. He also mentions that he is writing a book about his experience with the Chicken Project. Throughout the video, Víctor engages with his audience, encouraging them to subscribe to his channel and follow him on Instagram.

Facts

Here are the key facts extracted from the text:

1. The speaker's name is Víctor Leo.
2. The speaker is doing a training session for the "Chicken Project".
3. The speaker received a box with various items, including protein bars and sauces.
4. The speaker is promoting the sponsors of the project, including a fitness lunchbox company.
5. The speaker is offering a 10% discount to viewers who use a specific code to purchase products from the sponsors.
6. The speaker is training at Jean's gym.
7. The speaker is doing a shoulder and chest workout.
8. The speaker is eating a fitness lunchbox with various meals, including sweet potato puree and chicken maniche rice.
9. The speaker is aiming to gain 10 kilograms in a short period of time.
10. The speaker is using the hashtag #ChickenProject.
11. The speaker is promoting their Instagram account and encouraging viewers to follow them.
12. The speaker is writing a book about the "Chicken Project" and how to gain 10 kilograms in one month.
13. The speaker has authorization to publish the book.