The transcript appears to be a recording of a fitness class led by Marcelo Ramos. The class focuses on aerobic exercises to burn fat and calories. Marcelo guides the participants through various movements, including running, jumping, and jumping rope, with an emphasis on increasing heart rate and breathing. He encourages the participants to push themselves, even when tired, and provides motivational words to help them finish the workout. Throughout the class, Marcelo asks participants to rate their effort level and heart rate. The class concludes with Marcelo thanking the participants and encouraging them to provide feedback on the training.
Here are the key facts from the text:
1. Marcelo Ramos is the instructor of the class.
2. The class is an aerobic workout focused on burning fat and calories.
3. The class involves various movements, including running, jumping jacks, and jump rope.
4. The instructor emphasizes the importance of increasing heart rate and breathing during the workout.
5. The class is divided into several series, each with a different movement or exercise.
6. The instructor asks participants to rate their perceived exertion level on a scale of 0 to 10.
7. The workout involves 4 series of 8 repetitions, followed by 2 series of 16 jumping jacks.
8. The instructor encourages participants to not stop and to keep moving throughout the workout.
9. The workout can be done at home, on the sofa, or on the street.
10. The instructor emphasizes the importance of a good diet in conjunction with exercise.
11. The workout is designed to help with weight loss and fat metabolism.
12. The instructor asks participants to provide feedback on the training and their perceived effort level.
Note that these facts are primarily focused on the structure and content of the workout class, rather than the instructor's opinions or motivational statements.