A study has shown that people can rejuvenate their genetic age by 8 years in just 7 months using a substance called AKG (Alpha-Ketoglutarate). AKG is a naturally occurring compound in the body that decreases with age. It plays a crucial role in energy production and has been shown to have numerous benefits, including:
1. Reducing free radicals, which can lead to premature aging and gray hair.
2. Preventing the formation of senescent cells, also known as "zombie cells."
3. Reducing inflammation, which can lead to chronic diseases.
4. Preventing muscle loss and improving sports performance.
5. Stimulating the immune system by providing energy to immune cells.
Studies have also shown that AKG can increase life expectancy in worms, mice, and pigs, and may have a similar effect on humans. A small human study found that taking AKG supplements for 7 months reduced genetic age by 8 years and reduced inflammation. However, more research is needed to confirm these findings and understand the long-term effects of AKG supplementation.
It's worth noting that AKG may be more effective for people who are older and have a higher genetic age. Additionally, people who already practice intermittent fasting or calorie restriction may not see as significant of an effect from taking AKG supplements.
Here are the key facts extracted from the text:
1. A study showed that people could rejuvenate their genetic age by eight years in just 7 months using a specific element.
2. By 2050, it is estimated that almost a quarter of the world's population will be more than 60 years old.
3. Akg (alfasetoglotarate) is a substance that decreases with age, creating a vicious circle that leads to feeling more tired and having less energy.
4. Akg is central to the energy of all cells and participates in the Krebs cycle, helping to oxidize fats, carbohydrates, and amino acids and transform them into energy.
5. Akg is necessary for the correct functioning of the body and the production of energy, but its levels decrease with age.
6. Akg helps to reduce free radicals, which can cause damage to cells and lead to premature aging.
7. Akg can help to reduce inflammation, which is associated with many chronic diseases.
8. Akg can help to prevent muscle loss and improve sports performance by increasing energy production and reducing the accumulation of ammonium and urea during intense exercise.
9. Akg can stimulate the immune system by being a source of glutamine, which gives energy to cells of the immune system.
10. Research has shown that akg can increase life expectancy in worms, mice, and pigs.
11. A study in 2021 showed that the use of akg in middle-aged people for 7 months generated a reduction in the genetic age of 8 years and a reduction in the levels of general inflammation in the body.
12. Akg may be more effective in increasing life expectancy in women than in men.
13. Using akg may be more useful after the age of 50.
14. Reducing caloric intake can increase life expectancy, but akg may provide similar benefits without the need for significant caloric reduction.
15. Akg may work by preventing the activity of something called essential mtor, which is involved in the construction of new tissue and increasing life expectancy.
16. The study on akg in humans was small and did not have a control group, but it is likely that akg does increase life expectancy in a significant way.
17. It is not known if the effect of akg is cumulative or if it continues to accumulate effects in terms of rejuvenation over time.
18. Akg may be less effective in people who already follow a low-calorie diet or practice intermittent fasting.