The article discusses the benefits of reflexology, a form of alternative medicine that involves applying pressure to specific points on the body to cure various health problems. The article lists 10 pressure points that can help alleviate common issues such as headaches, nasal congestion, fatigue, back pain, stress, toothaches, nausea, fast heartbeat, overweight, and insomnia. Each point is described in detail, along with instructions on how to locate and massage them. The article emphasizes that reflexology is a less harmful way to heal the body compared to pharmaceutical drugs, which can have unpleasant side effects and cause serious damage to internal organs.
Here are the key facts extracted from the text:
1. Reflexology is a type of alternative treatment that involves applying pressure to specific points on the body to cure various health problems.
2. There are two main types of pain: physical and emotional.
3. Reflexology can be used to relieve pain, help with insomnia, eliminate headaches, and even alleviate nausea.
4. The third eye pressure point, located just above the bridge of the nose between the eyebrows, can be used to get rid of headaches.
5. Massaging the pressure points near the edges of the nostrils can help dissolve mucus and relieve nasal congestion.
6. The small depression between the upper lip and nose can be massaged to relieve fatigue and boost energy.
7. Applying pressure to the pad between the index finger and thumb can also help increase energy.
8. Massaging the sole of the foot, a third down from the toes, can help increase energy and wakefulness.
9. Earlobes can be massaged with the index fingers and thumb to help relieve fatigue and increase energy.
10. The inner part of the forearm, about five to seven centimeters below the elbow joint, can be massaged to relieve back pain.
11. The neck and shoulder muscles can accumulate stress, which can be relieved by massaging the pressure points where the neck meets the skull.
12. The pressure point located on the fleshy pad between the index finger and thumb can be massaged to relieve toothaches.
13. The muscle located in front of the earlobes can be massaged to relieve toothaches.
14. The pressure point located near the wrist, on the inside of the arm, can be massaged to relieve nausea.
15. Massaging the pressure point under the thumb, with counterclockwise circular movements, can calm the heart and reduce a fast heartbeat.
16. Massaging the pressure point under the thumb, with clockwise movements, can increase a slow heartbeat.
17. Applying pressure to certain points on the body, such as the jaw and the area between the nose and upper lip, can help control hunger and improve digestion.
18. Massaging the pressure point between the nose and upper lip can help control appetite.
19. Statistics show that over 30% of the global population suffers from insomnia.
20. More than half of Americans have problems sleeping due to stress and anxiety.
21. Around 10 million people use sleeping pills to rest at night.
22. The spirit gate point, located in the hollow space in the crease of the wrist directly below the little finger, can be massaged to help with insomnia.
23. Pregnant women should not apply pressure to the pressure point above the ankle, as it can induce labor.