The meditation begins with a story about two monks and a woman who needs help crossing a river. One monk helps her, while the other feels he has broken his vows. The older monk teaches the younger one that he "let her go" but the younger monk is still carrying her. The meditation then shifts to the listener's imagination, where they are asked to breathe in through their heels and imagine life energy circulating through their body.
The listener is then guided to a beautiful country lane, where they imagine carrying a heavy backpack filled with negative emotions. They are instructed to drop the backpack and release their negative feelings, imagining them being carried away by a hot air balloon. The listener is then guided to a peaceful meadow, where they imagine walking through a woodland path and entering a temple of silence.
In the temple, the listener is surrounded by a luminous light that heals their body, mind, and spirit. They are told that this temple is within them and can be accessed at any time. The meditation ends with the listener feeling calm, relaxed, and at peace, with the knowledge that they can return to the temple whenever they need to. The final message is one of self-worth, value, and importance, reminding the listener that they deserve all good things in life.
Here are the key facts extracted from the text:
1. The speaker is Kenneth Wallace, and the listener is tuning in to "Power Thoughts Meditation Club".
2. The story begins with two monks on a pilgrimage who come across a young woman weeping at the edge of a river.
3. The woman is afraid to cross the river alone and begs the monks for help.
4. The younger monk turns his back, as it is forbidden for members of their order to touch a woman.
5. The older monk picks up the woman without a word and carries her across the river.
6. The younger monk scolds the older monk for breaking his vows.
7. The older monk tells the younger monk that he let the woman go as soon as they crossed the river, but the younger monk is still carrying her.
8. The listener is guided to imagine breathing in through their heels and circulating air through their body.
9. The listener is then guided to imagine walking along a beautiful country lane and noticing their surroundings.
10. The listener is told to imagine carrying a large, heavy backpack containing all their negative, unwanted feelings and emotions.
11. The listener is guided to imagine dropping the backpack and releasing all the negative feelings and emotions.
12. The listener is then told to imagine a balloon lifting off into the sky, taking away all the negative feelings and emotions.
13. The listener is guided to imagine walking through a woodland and coming across a clearing with a temple in the center.
14. The temple is described as a place of perfect silence and peace.
15. The listener is told to imagine walking into the temple and feeling surrounded by silence and peace.
16. The listener is guided to imagine a large, luminous orb of light above them, shining down concentrated light energy.
17. The listener is told to imagine entering the radiant light energy and feeling absorbed by it.
18. The listener is guided to imagine being healed by the light energy and feeling a deep sense of peacefulness inside.
19. The listener is told that the temple is in the center of their being and can never be touched or affected by anything outside of them.
20. The listener is guided to imagine leaving the temple and walking back through the woods, feeling deeply relaxed and at peace.
21. The listener is told to imagine walking back onto the lane of their life and into the future, feeling free and light.
22. The listener is guided to imagine visiting the temple of silence whenever they need to feel safe and at peace.
23. The listener is told that they are worthy, valuable, and important, and deserve all good things in life.
24. The listener is guided to open their eyes and be fully aware of their body and surroundings when the speaker counts to 5.