The audio appears to be a recording of a personal trainer or fitness coach guiding a client, Guilherme, through a workout routine. Guilherme, a 28-year-old software developer, has set a goal to lose weight and get in shape. The trainer emphasizes the importance of giving 110% effort and focusing on both training and nutrition. The workout consists of seven exercises, each lasting one minute, with a focus on full-body movements and high intensity. The trainer provides encouragement and guidance throughout the workout, reminding Guilherme to stay focused and push through challenges. After completing the workout, Guilherme expresses feeling better and more confident, but also acknowledges the fear of stopping and the importance of consistency.
Here are the key facts extracted from the text:
1. Guilherme is a 28-year-old software developer.
2. He is single.
3. He made a video for the author of "The Tapes in a Square".
4. The video was about a person named Sergio who wanted to lose weight in 2008.
5. Guilherme commented on the video and accepted a challenge to lose weight.
6. He has already lost weight and his goal is to stay healthy and have a good body.
7. He trains in aikido three times a week.
8. He does other exercises and monitors his food intake.
9. He believes that training and nutrition go together.
10. He is starting a new training program with a goal of giving 110% effort.
11. The training program will include seven exercises, one minute each.
12. The exercises will be done at a high intensity to burn fat.
13. The program will also include a minute of running in place.
14. Guilherme believes that there are two types of people who exercise: those who make excuses and those who get results.
15. He encourages others to give 110% effort and not make excuses.
16. The training program is designed to help people achieve their goals and burn fat.
17. Guilherme feels that the training program is effective and has already seen improvements in his own body.
18. He is concerned about stopping the training program because he can't take it anymore, but believes that it can be done with persistence.
Note: These facts are based on the text and may not be accurate or up-to-date.