The video discusses the benefits of banana peel tea, which is rich in antioxidants, calcium, magnesium, and phosphorus. The host, Camila Vitorino, a biologist certified in vegetarian nutrition, shares scientific studies that show the aqueous extract of banana peel has bactericidal and antioxidant potential, and may help prevent chronic diseases such as type 2 diabetes, hypertension, and certain types of cancer.
To make the tea, simply cut a banana peel into small pieces, removing any black spots, and soak it in boiling water for 40 minutes. The resulting tea has a yellowish color, a banana-like aroma, and a unique flavor. Variations include adding a cinnamon stick or powder for extra flavor.
While the scientific community has not specifically tested banana peel tea, the host suggests that drinking it once a day can be beneficial for health and the environment. The video encourages viewers to reuse their banana peels, reduce waste, and explore more vegan and healthy recipes.
Here are the key facts extracted from the text:
1. Banana peels are rich in antioxidants and can be used to make a healthy tea.
2. Banana peels contain minerals such as calcium, magnesium, and phosphorus, which can help strengthen bone health.
3. Banana peels are also rich in beta-carotene, which can be converted into vitamin A in the body, benefiting skin and eye health.
4. Lutein, an oxidizing carotenoid, is present in banana peels and may help prevent dementia, Alzheimer's disease, and neurodegenerative diseases.
5. Banana peels can be reused in various ways, including making tea, and can help reduce waste.
6. To make banana peel tea, simply boil water, add a banana peel, and let it steep for 40 minutes.
7. Banana peel tea has a slightly yellowish color, a banana-like aroma, and a unique flavor.
8. The tea can be consumed hot or cold and can be paired with other ingredients like cinnamon.
9. While the exact amount of tea to consume is not known, drinking it once a day is considered safe and beneficial.
10. Banana peels are edible and can be used in various dishes, including savory and sweet recipes.
11. The banana peel tea has antioxidant and anti-inflammatory properties, similar to green tea, but without caffeine.
12. Bananas are not on the list of fruits with high pesticide content, making non-organic banana peels a relatively safe option.
13. The speaker, Camila Vitorino, is a biologist certified in vegetarian nutrition and has researched the benefits of banana peel tea.
14. The aqueous extract of banana peel has shown bactericidal potential and high antioxidant potential in scientific studies.
15. The banana peel tea can be a great alternative to coffee and green tea, providing a similar antioxidant boost without caffeine.