The speaker discusses the importance of supplements, particularly Vitamin K2 and Magnesium. Vitamin K2 was discovered by Dr. Price, a wealthy dentist, who found that people in isolated societies had better health due to their diet rich in fat-soluble vitamins, including Vitamin K2. However, most people today are deficient in Vitamin K2 and Magnesium.
The speaker explains that Magnesium is essential for various bodily functions, including photosynthesis, and that Brazil is one of the countries with the lowest Magnesium levels. They recommend taking Magnesium supplements, especially for people who exercise or spend time in saunas, as it can help prevent sudden death and arrhythmia.
Additionally, the speaker mentions other essential supplements, including Vitamin D3, Calcium, Zinc, and Boron, and emphasizes the importance of taking the right form of each supplement. They also discuss the benefits of taking Pyridoxal 5 phosphate (P5P) instead of Pyridoxine, as it is more easily absorbed by the body.
Overall, the speaker stresses the importance of taking supplements to maintain good health and prevent various health problems.
Here are the key facts extracted from the text:
1. Vitamin K2 was first discovered by Dr. Edson Price in the 1930s.
2. Dr. Edson Price was a wealthy dentist who studied the health of isolated communities.
3. He found that these communities had low rates of disease and no signs of aging.
4. The food of these communities was found to be rich in fat-soluble vitamins, including vitamin K2.
5. Vitamin K2 was not fully understood until 2007, when it was isolated and studied.
6. Vitamin K2 is found in fermented foods, such as cheese and soybeans.
7. Gouda cheese is a good source of vitamin K2.
8. Vitamin K2 is important for heart health and can help prevent cardiovascular disease.
9. Dr. Arnoldo Velloso is a specialist in magnesium and has written books on the subject.
10. Magnesium is an essential mineral that is important for many bodily functions.
11. Brazil is one of the countries with the lowest levels of magnesium in the world.
12. Magnesium deficiency is common in Brazil due to the lack of volcanic soil and water.
13. Dark chocolate with at least 75% cocoa content is a good source of magnesium.
14. Magnesium can help lower blood pressure and improve heart health.
15. There are 12 different types of magnesium salts, each with different uses and benefits.
16. Magnesium glycinate is a good form of magnesium for bone health.
17. Magnesium threonate is a good form of magnesium for brain health.
18. Vitamin B6 is important for the formation of neurotransmitters and hormones.
19. Vitamin B6 can help lower homocysteine levels and reduce the risk of heart disease.
20. Magnesium is important for heart health and can help prevent sudden death.
21. Brazil is a country with a high risk of magnesium deficiency.
22. Sauna use can lead to magnesium deficiency if not properly replenished.
23. Magnesium deficiency can cause menstrual cramps, heart arrhythmias, and other health problems.