Amy Gan, a representative of the American Association of Snowboard Instructors, presents a video tutorial for beginners on how to snowboard. The video covers the following topics:
1. Standing on flat ground: Getting comfortable with the gear and practicing basic stance.
2. Skating with one foot: Practicing balance and movement with one foot in the binding.
3. Gliding: Practicing gliding with both feet in the binding on flat ground.
4. Riding on a slope: Introducing the concept of falling line and practicing straight glides on a gentle slope.
5. J-Turns: Practicing heel-side and toe-side turns with one foot in the binding.
6. Riding with both feet in the binding: Practicing balancing, turning, and stopping with both feet in the binding.
7. Linking turns: Practicing linking toe-side and heel-side turns to create a flowing ride.
Throughout the video, Amy emphasizes the importance of practicing each step before moving on to the next, and encourages viewers to check out additional resources for more information.
Here are the key facts extracted from the text:
1. The instructor is Amy Gan from the American Association of Snowboard Instructors.
2. The video is produced in collaboration with REI.
3. The goal of the video is to help beginners learn how to snowboard.
4. The video covers a basic progression of how to snowboard, starting with standing on flat ground.
5. A good snowboard stance is similar to an athletic stance, with ankles, knees, and hips in line and relaxed.
6. The first step is to find a flat spot and practice moving with both feet on the snowboard.
7. The next step is to take one foot out and practice skating.
8. The instructor recommends starting with the foot that feels most comfortable to be the back foot.
9. The instructor demonstrates how to practice gliding with one foot on the snowboard.
10. The next step is to practice turning by shifting weight onto the front foot and then the back foot.
11. The instructor demonstrates how to practice J-Turns, a basic turning technique.
12. The instructor explains the concept of "fall line," which is the direction gravity pulls the snowboard.
13. To turn, the snowboarder needs to shift their weight onto the edge of the board and use their edges to steer.
14. The instructor demonstrates how to practice toe turns and heel turns.
15. To stop, the snowboarder needs to shift their weight to the middle of the board and lean uphill.
16. The instructor recommends practicing turning and stopping in a safe and controlled environment.
17. The video covers how to change edges and make turns with both feet on the snowboard.
18. The instructor demonstrates how to practice heel side turns and toe side turns.
19. The video emphasizes the importance of practicing each step before moving on to the next one.
20. The instructor encourages viewers to check out other videos for more information and tips on snowboarding.