The text appears to be a transcript of a fitness video focused on core exercises, specifically targeting the upper and lower parts of the abdomen. The instructor guides viewers through a series of movements, including:
1. A simple hand-on-head exercise to work the upper abdomen.
2. A leg-lifting exercise to target the lower abdomen, with options to use a "fanny pack" for support or to lift one leg at a time.
3. A scissor-like movement with the legs to engage the lower abdomen.
4. A variation of the scissor movement with the hands under the hips for support.
5. A final exercise involving alternating legs under one another.
Throughout the video, the instructor emphasizes the importance of proper form, body awareness, and concentration to effectively engage the core muscles. They also encourage viewers to work at their own pace and provide modifications for those who may find certain exercises challenging.
Here are the key facts extracted from the text:
1. The video is about a workout routine focusing on the upper and lower parts of the abdomen.
2. The instructor asks viewers to give the video a thumbs up on YouTube if they think it's good.
3. The instructor mentions a natural supplement that helps with weight loss by providing a feeling of satiety.
4. The workout routine includes exercises such as lifting legs and doing scissors movements.
5. The instructor emphasizes the importance of concentrating and not forcing the neck during exercises.
6. The workout routine includes a total body workout with a focus on the upper and lower parts of the abdomen.
7. The instructor provides modifications for exercises that may be too difficult for some viewers.
8. The workout routine includes a cool-down segment at the end.
9. The instructor asks viewers to subscribe to their channel and leave comments on the video.
10. The instructor provides a link to a natural supplement that helps with weight loss in the video description.
11. The workout routine is designed to help viewers lose weight and tone their abdominal muscles.
12. The instructor emphasizes the importance of rest and recovery during and after the workout routine.
13. The workout routine includes exercises that target the upper and lower parts of the abdomen, as well as other muscle groups.
14. The instructor provides encouragement and motivation throughout the workout routine.
15. The video includes a final stretch and a call to action to subscribe to the channel.