In this video, Madeline shares her "What I Eat in a Day" experience, showcasing her meals and beverages from morning to night. She starts with a banana and a matcha drink, explaining that she's switched to matcha from coffee due to its benefits on her sleep and energy levels. For breakfast, she makes a sandwich with avocado, marmite, and veggie bacon on a bagel.
After going to the gym, she cooks tofu with spices and makes vegan spring rolls with rice paper, vermicelli, and vegetables. For dinner, she prepares tacos with onions, peppers, and beans. Throughout the day, she also drinks water, kombucha, and tea, including a lavender tea before bed.
Here are the key facts extracted from the text:
1. The speaker's name is Madeline.
2. Madeline is doing a "what I eat in a day" video.
3. Madeline has switched from drinking coffee to matcha.
4. Madeline used to drink 2-3 coffees a day when she was in LA.
5. She switched to matcha about two weeks ago.
6. Matcha releases caffeine over a long period of time.
7. Madeline puts half a tablespoon of matcha powder in her drink.
8. She uses pea milk and adds a little bit of almond milk creamer to sweeten it.
9. Madeline is trying to be more sustainable by not drinking as much almond milk.
10. She goes to the gym after therapy.
11. She eats a banana before going to the gym.
12. Madeline's breakfast consists of a bagel, avocado, marmite, alfalfa sprouts, and veggie bacon.
13. She uses Earth Balance soybean butter on her bagel.
14. Madeline cooks her tofu in sesame oil, paprika, cayenne pepper, and nutritional yeast.
15. She puts the tofu in the oven for 25 minutes at 350-375°F.
16. Madeline makes her own almond butter sauce for her spring rolls.
17. The ingredients for her spring rolls include rice paper, brown rice vermicelli, tofu, cucumber, peppers, and spinach.
18. She adds teriyaki sauce, sesame oil, and maple syrup to her almond butter sauce.
19. Madeline's dinner consists of tacos with onions, peppers, beans, and kale.
20. She uses a pinch of Maldon sea salt to cook her tortillas on the stovetop.
21. She drinks kombucha, specifically the tart cherry flavor from Kabita.
22. Madeline finishes her day with a cup of lavender tea.