This is a 20-minute walking workout video that can be done at home, which is equivalent to two hours of walking outside. The workout is designed to improve metabolism, burn fat, and reduce belly size. It involves various exercises such as squats, lateral movements, and shoulder stretches, all done while walking in place. The video is divided into two parts: a warm-up session and the main workout. Throughout the video, the instructor provides guidance, encouragement, and reminders to breathe and relax. The workout is suitable for people who want to improve their health and fitness, especially those who are short on time. At the end of the video, the instructor promotes a platform that offers complete workouts for women over 40 who want to lose weight and achieve great results.
Here are the key facts extracted from the text:
1. The workout is a 20-minute walking exercise at home.
2. The workout is equivalent to two hours of walking outside.
3. The workout can be done barefoot.
4. The workout is designed to improve metabolism.
5. The workout starts with a warm-up to prepare the body.
6. The warm-up includes exercises to loosen up the joints, such as the calf, ankle, knee, and hip.
7. The workout includes squats, lateral movements, and other exercises to improve circulation and metabolism.
8. The workout also includes exercises to strengthen the hip and reduce the risk of back pain.
9. The workout includes stretching exercises to improve flexibility.
10. The workout can be modified to suit individual needs and abilities.
11. The workout is designed for women over 40 who want to lose weight.
12. The workout is part of a larger platform that offers complete workouts and exercises for women over 40.