This is a transcript of a 15-minute full-body workout led by an instructor. The workout is beginner-friendly and does not include any standing exercises, squats, or jumps. Instead, all exercises are performed on a mat. The workout includes a variety of exercises targeting different muscle groups, such as:
* Crunches and other core exercises to engage the abs
* Leg raises and pulses to target the glutes
* Push-ups with modifications to suit different fitness levels
* Exercises to strengthen the lower and upper back
* Arm circles and other movements to tone the arms
* Plank and bear holds to engage the core and improve posture
* Tabletop and bear movements to target the core and legs
Throughout the workout, the instructor provides guidance on proper form and encourages participants to listen to their bodies and take breaks as needed. The workout concludes with a brief stretching session to help participants relax and unwind.
Here are the key facts extracted from the text:
1. The workout is 15 minutes long and is a full-body workout.
2. The workout is beginner-friendly and does not include any standing exercises, squats, or jumps.
3. The workout is done entirely on a mat.
4. There are no breaks included in the workout, but participants are encouraged to take a break if needed.
5. If an exercise is too difficult, participants can skip it and move on to the next one.
6. The workout includes crunches, leg raises, and other exercises targeting the core and glutes.
7. The workout also includes push-ups and arm exercises.
8. The final exercise is a plank hold.
9. The workout is designed to engage the core, glutes, arms, and shoulders.
10. The workout is approximately 15 minutes long and includes a variety of exercises to target different muscle groups.