Master Mu Yuchun shares a traditional Chinese recipe for cooking black beans to improve health and protect the kidneys. The process involves soaking the beans in water for 1-2 hours, then drying and roasting them in a pan with no oil. Afterward, the beans are mixed with rice vinegar and left in a dark place for a week to absorb the vinegar's energy. The resulting beans can be eaten daily, 9 grains in the morning and 9 grains in the evening, to help improve sleep, increase energy, and prevent diseases such as dementia and stroke. Master Mu emphasizes the importance of trying the recipe and experiencing the benefits firsthand, as Chinese traditions have thousands of years of experience with this method.
Here are the extracted facts:
1. Chinese traditions have thousands of years of experience in improving health.
2. Elderly people or those with a weak body should eat black beans for health benefits.
3. Black beans can help lower blood pressure in the elderly.
4. Black beans can strengthen the kidneys and legs.
5. According to Chinese tradition, black water is responsible for hair.
6. The theory of 5 elements (Wu Xing) includes water, earth, wood, fire, and iron.
7. The element of water is responsible for the kidneys.
8. Yin and Yang energy are interconnected.
9. Rice vinegar is of very good quality in China.
10. In Ukraine and Europe, vinegar is often made from apples.
11. Black beans should be kept in a dark place for one week to absorb vinegar.
12. After one week, the beans can be eaten to improve health.
13. Eating 9 grains of black beans in the morning and evening can help improve sleep and energy.
14. The beans should be stirred continuously until they are dry.
15. The beans will absorb vinegar and increase in size within one week.
16. The vinegar water can help thin the blood and restore normal blood circulation.
17. The food can help prevent dementia and memory problems.
18. Normal blood circulation is good for health.
19. Chinese traditions have thousands of years of experience in improving health.