YouTuber Chris Heria attempts to recreate difficult exercises inspired by various anime shows. He starts with Baki's one-arm hold, then moves on to replicate Goku's workout from Dragon Ball Z, including one-arm push-ups and handstand push-ups. Chris is joined by friends Kevin and D, who help him complete the challenges. The trio also attempts to complete One Punch Man's workout, which consists of 100 sit-ups, 100 push-ups, a 6-mile run, and 100 air squats. Throughout the video, Chris and his friends push themselves to their limits and successfully complete the challenging workouts.
Here are the key facts from the text:
1. The video is about attempting the hardest exercises from anime idols.
2. The first exercise is from the anime "Baki" and involves a one-arm hold.
3. The second exercise is from the anime "Dragon Ball Z" and involves one-arm push-ups and handstand push-ups.
4. Goku from "Dragon Ball Z" trained in a gravity chamber to increase resistance.
5. The host uses a weight vest to increase resistance while doing the exercises.
6. Kevin, a guest, attempts to do handstand push-ups.
7. The next exercise is from the anime "One Punch Man" and involves 100 sit-ups, 100 push-ups, a 6-mile run, and 100 air squats.
8. D, a guest, joins the host for the "One Punch Man" exercise.
9. The host and D run 6 miles from the "Cuteness Game Bridge" to the marina and back.
10. After completing the run, they do 100 air squats.
11. The host and his guests complete all the exercises and consider themselves "super saiyan" and "one punch man".
12. The host invites viewers to suggest their favorite anime characters for future videos.
13. The next video will be about eating like anime characters.
14. The host thanks his guests and viewers for their support.