This is a transcription of an energetic fitness workout video, likely a YouTube video. The instructor guides viewers through a 25-minute cardio routine that's low-impact and suitable for those with knee problems, beginners, or those who want to start training. The routine is designed to be easy to follow, with the instructor providing encouragement and counting down repetitions. The workout includes various exercises, such as marching, leg lifts, and arm movements, all set to upbeat music. Throughout the video, the instructor motivates viewers to keep going and provides reminders to breathe and stay hydrated.
Here are the key facts extracted from the text:
1. The text is a transcription of a video or audio recording.
2. The recording is of a fitness routine or exercise session.
3. The routine is designed for people who are starting to train or have knee problems.
4. The routine is a cardio workout without jumps or impact on the joints.
5. The workout is approximately 25 minutes long.
6. The recording is in Spanish, but some words and phrases are in English.
7. The instructor is encouraging and motivating the participants throughout the workout.
8. The workout includes various exercises, including marching, leg lifts, and arm movements.
9. The instructor provides counting and timing cues to guide the participants through the workout.
10. The recording includes music and sound effects.
11. The instructor mentions various countries and locations, suggesting that the recording is intended for a global audience.
12. The recording ends with a farewell message from the instructor.