The given text appears to be a yoga class transcript. The instructor, Medi, guides the participants through a series of stretches and yoga poses, starting with a cross-legged position and deep breathing exercises. The class progresses through various poses, including a high cross, cat-cow, downward-facing dog, warrior poses, and a three-legged dog.
The participants are encouraged to breathe deeply and focus on their body alignment throughout the practice. The class also incorporates some dynamic standing sequences, including warrior poses and a three-legged inclined plane.
As the class comes to a close, Medi leads the participants through some final stretches, including a grasshopper pose and a bow. The class ends with a relaxation exercise, where participants are encouraged to set a small goal or intention for the day and express gratitude to themselves.
Throughout the class, Medi provides gentle reminders to breathe deeply and focus on proper alignment, creating a calm and peaceful atmosphere for the participants.
Here are the key facts extracted from the text:
1. The video is part of the "Fit through the Winter" campaign.
2. The campaign is in cooperation with local authorities.
3. The video contains a morning yoga routine.
4. The routine starts in a cross-legged position.
5. The routine includes deep breathing exercises.
6. The routine involves stretching and movement exercises, including arm and leg movements.
7. The routine includes a "three-legged dog" position.
8. The routine includes a "warrior" position.
9. The routine includes a "cobra" position.
10. The routine includes a "grasshopper" position.
11. The routine ends with a relaxation exercise.
12. The video includes a call to set a small goal or intention for the day or week.
13. The video ends with a message to thank oneself.
14. The video is accompanied by music.