The speaker discusses exercises to improve eyesight, specifically for farsightedness. They explain that the key is to improve lymphatic drainage, which can be achieved by stretching the pectoralis minor muscle and removing excess water from the face and head. The speaker describes a patented exercise, Alekseev's exercise, to stretch the pectoralis minor muscle, and demonstrates how to do it. They also describe a second exercise to improve lymphatic drainage from the eye area, which involves massaging the eyebrows and cheekbones.
Additionally, the speaker explains two eye exercises to improve farsightedness. The first exercise involves moving a text back and forth while focusing on a specific word, and then moving the head from side to side and up and down. The second exercise involves focusing on a specific letter and moving it closer to and farther away from the eyes, without straining to see. The speaker emphasizes the importance of doing these exercises with ease and not straining the eyes.
The video ends with the speaker wishing viewers a happy New Year and encouraging them to watch more videos and write comments.
Here are the extracted facts:
1. The speaker is celebrating the New Year.
2. The speaker mentions that the year is the year of the Hare or Rabbit.
3. Hares and rabbits have good eyesight.
4. The speaker claims to have a gift for the audience, which is to improve their eyesight.
5. The speaker mentions that they have videos that have become popular and are being re-shot by others.
6. The speaker has an exercise to help improve eyesight for people with farsightedness and nearsightedness.
7. The exercise involves massaging certain areas of the eyes and removing spasms.
8. The speaker has a patent for an exercise called Alekseev's classic exercise for stretching the pectoralis minor muscle.
9. The speaker has another patent for a modernized version of the exercise, which was received at the Vurnar Polytechnic Patent University.
10. The speaker has developed a hand position for the exercise that they worked on for three years.
11. The exercise involves stretching the pectoralis minor muscle to improve lymphatic drainage.
12. The speaker claims that the exercise can help improve eyesight and reduce swelling in the face.
13. The speaker demonstrates an exercise that involves moving the head from side to side and up and down while focusing on a point.
14. The speaker claims that the exercise can help improve vision and allow people to read without glasses.
15. The speaker has a second exercise that involves moving a object closer to the eyes and then back again while focusing on a letter.
16. The speaker claims that the exercise should be done with ease and not with strain.
17. The speaker compares the exercise to training a muscle in the gym.
18. The speaker has a YouTube channel with a million subscribers and views.
19. The speaker wishes the audience a happy New Year and encourages them to watch their videos and write comments.