The video presents a recipe for a healthy breakfast dish called Hari Bhari Palak. It is made with spinach (palak) leaves, gram flour, and spices, and is gluten-free. The recipe involves chopping the spinach leaves, mixing them with gram flour, spices, and vegetables, and then cooking the mixture on a pan with minimal oil. The dish can be served with a quick and spicy dip made with curd, chilli powder, and cumin powder. The video also presents two methods of cooking the Palak mixture, one with cheese and one without. The dish is claimed to be soft, tasty, and healthy, and can be made in a hurry in the morning.
Here are the key facts extracted from the text:
1. The recipe is for a healthy breakfast dish called Hari Bhari Palak.
2. The dish is made with 250 grams of fresh Palak (spinach) leaves.
3. The Palak leaves need to be washed and cleaned before use.
4. The thick stalks of the Palak leaves are removed and discarded.
5. The Palak leaves are chopped and blended into a paste.
6. The paste is mixed with gram flour, spices, and other ingredients to make a dough.
7. The dough is rested for 10-15 minutes to allow the flavors to meld.
8. The dough is then shaped into small patties and cooked on a non-stick pan with minimal oil.
9. The patties are cooked until they are golden brown and crispy on both sides.
10. The dish can be served with a side of yogurt or sauce.
11. The recipe is gluten-free and can be made with or without cheese.
12. The dish is healthy and filling, and can be made in under 30 minutes.
13. The recipe uses common Indian spices and ingredients.
14. The dish can be stored in the fridge for up to three days.
15. The recipe is suitable for breakfast or as a snack.
16. The dish is soft and fluffy on the inside and crispy on the outside.
17. The recipe uses gram flour as a binding agent.
18. The dish is low in oil and calories.
19. The recipe is easy to make and requires minimal cooking skills.
20. The dish is suitable for children and adults alike.