Dr. Fernando Lemos, a coloproctologist, discusses the importance of drinking water in the morning on an empty stomach. He explains that during sleep, the body loses liquid through various means such as gastric juice, hydrochloric acid, and sweat. As a result, people wake up slightly dehydrated.
Drinking water in the morning on an empty stomach has several benefits, including:
1. Cell renewal: Water helps to hydrate cells and increase the renewal of blood and muscle cells.
2. Activating the lymphatic system: Water helps to prevent infection and organize fluid retention.
3. Intestinal stimulation: Water stimulates the gastro reflex, helping to prevent constipation and improve nutrient absorption.
4. Increasing metabolism: Drinking water in the morning can increase metabolism by 25% and help with weight loss.
5. Hydrating the brain: Water helps to hydrate brain cells, improving concentration and cognitive function.
6. Aiding in the treatment of heartburn and reflux: Drinking water can help to reduce symptoms of heartburn and reflux.
Dr. Lemos recommends drinking at least 600-640 ml of water in the morning on an empty stomach, which is equivalent to three glasses of water. He suggests starting with a smaller amount and gradually increasing it over time. It's also recommended to wait at least half an hour after drinking water before having breakfast.
Here are the key facts extracted from the text:
1. Fernando Lemos is a doctor and coloproctologist from Rio Grande do Sul, Brazil.
2. He specializes in diseases of the intestine, rectum, and anus.
3. The body remains active during sleep, with vital functions such as breathing, heart rate, and digestion continuing.
4. The body loses liquid during sleep through various means, including gastric juice, hydrochloric acid, pancreatic juice, bile salts, and urine production.
5. The body also loses liquid through breathing, sweating, and tear production.
6. People who snore lose more liquid through breathing than non-snorers.
7. The body has two phases of sleep: REM sleep (deep sleep) and non-REM sleep (superficial sleep).
8. Drinking water in the morning on an empty stomach is important for cell renewal and detoxification.
9. Water helps to activate the lymphatic system, which aids in the removal of toxins and waste products.
10. Drinking water in the morning on an empty stomach can help to prevent constipation and stimulate the digestive system.
11. Water helps to increase metabolism and calorie burning, which can aid in weight loss.
12. Drinking water in the morning on an empty stomach can help to hydrate the brain and improve concentration and focus.
13. Water is an aid in the treatment of heartburn and reflux.
14. The ideal amount of water to drink in the morning on an empty stomach is between 600-640ml, according to the National Institute of Japan and the National Institute of Hydration.
15. It is recommended to drink 600ml of water within 45 minutes of waking up.
16. It is recommended to wait at least 30 minutes after drinking water before having breakfast.
17. Starting with a glass of 200ml of water for two weeks and gradually increasing the amount can help the body adapt to drinking more water.