A doctor specializing in otorhinolaryngology (ENT) explains how to perform a high-flow and low-pressure nasal wash to alleviate sinusitis symptoms. The doctor demonstrates the preparation of a saline solution using a sachet of salt and filtered water, and then shows how to use a device with a straw to wash the nasal passages.
The doctor emphasizes the importance of tilting the head, placing the device in the top nostril, and gently squeezing the solution through the nasal passage without blowing the nose. The goal is to wash away phlegm and reduce inflammation in the sinuses.
The doctor notes that this type of washing does not replace a consultation with an ENT specialist but can be a helpful addition to treatment. The doctor also recommends watching another video about sinusitis to understand the process and how washing can help.
Overall, the video aims to educate viewers on how to perform a high-flow and low-pressure nasal wash to alleviate sinusitis symptoms and promote overall sinus health.
Here are the key facts extracted from the text:
1. The speaker is a doctor specializing in otorhinolaryngology.
2. The doctor is teaching how to do a high-flow and low-pressure nasal wash.
3. The nasal wash is a high-volume wash with a lot of serum that enters the nose.
4. The wash helps to carry out yellowish-green phlegm stuck in the sinuses, providing immediate relief for those with sinusitis.
5. The doctor recommends using a device with a straw that goes to the bottom to ensure the liquid comes out straight to the nose.
6. The device should be used with a saline solution made with 240ml of water and a little sachet of salt and baking soda.
7. The solution should be prepared with filtered water, and the sachet should be stirred until the crystals are dissolved.
8. To do the nasal wash, tilt your head and place the device in the top nostril, with the nozzle parallel to the entrance of the nose.
9. Press the device gently to release the serum, which should come out through the other nostril.
10. Do not blow your nose after the wash, as this can push the serum into the ear and cause discomfort.
11. The nasal wash can help to drain phlegm and reduce sinusitis symptoms, but it does not replace a consultation with an ENT specialist.
12. The doctor recommends watching a video about sinusitis to understand the process and how the nasal wash can help.
13. The nasal wash can be done with a device that has a bottle and a nozzle, which can be purchased with prepared salt sachets.
14. Filtered water should be used to prepare the saline solution, and the sachet should be shaken before use.
15. The nasal wash can help to prevent sinusitis from developing and reduce the need for antibiotics.