The video's narrator shares his experience training with Chris Heria, a popular YouTube fitness personality. The narrator, who was inspired by Chris to start working out at 15, gets the opportunity to meet and train with Chris in Miami. They start with a breakfast consisting of a green juice, followed by a workout session of 100 push-ups and 100 pull-ups. After a run, they have lunch and then visit Chris's office, where they do a two-hour Muay Thai session. The narrator then gets to see Chris's technique training and participates in another workout session. Finally, they go to one of Chris's favorite restaurants for a large meal and end the day with a sauna session. Throughout the video, the narrator is impressed by Chris's fitness level and training regimen.
Here are the key facts extracted from the text:
1. Chris Heria is a well-known calisthenics athlete with over 11 million subscribers on YouTube.
2. The narrator was inspired by Chris Heria to start working out at the age of 15.
3. The narrator created a video training like Chris Heria for 30 days, which gained millions of views.
4. Chris Heria invited the narrator to train with him in Miami for a day.
5. Chris Heria's breakfast consists of a glass of green juice made with green apple, celery, spinach, and ginger.
6. The narrator and Chris Heria started their workout with 100 push-ups and 100 pull-ups.
7. They then ran a 2-mile course, which included running up a bridge.
8. After the run, they had lunch, which consisted of food ordered from a chef.
9. The narrator and Chris Heria visited Chris's office, where he films his videos.
10. Chris Heria does martial arts training every day, including boxing and Muay Thai.
11. The narrator and Chris Heria did a 2-hour Muay Thai lesson.
12. After the lesson, they did 30 minutes of technique training, focusing on front levers.
13. Chris Heria eats most of his calories towards the end of the day.
14. The narrator and Chris Heria went to one of Chris's favorite restaurants for dinner.
15. Chris Heria's favorite way to recover after a workout is to use a sauna.