The speaker discusses eight common habits or practices that people do without realizing they might be wrong or detrimental to their health. These include:
1. Giving birth in the wrong position, which can make the process more difficult.
2. Sleeping with a phone or other device, which can disrupt sleep patterns.
3. Folding shirts incorrectly, which can lead to wrinkles and wasted time.
4. Wearing the same shoes every day, which can cause foot problems and fungal infections.
5. Sitting for long periods, which can lead to health issues like heart problems and diabetes.
6. Sucking on wounds, which can potentially transmit bacteria and viruses.
7. Cleaning ears incorrectly with cotton swabs, which can push wax further into the ear.
8. Drinking too much water, which can be bad for one's health if consumed in excess.
The speaker also shares personal anecdotes and opinions on these topics, often with a humorous tone.
Here are the key facts extracted from the text:
1. There are eight things people commonly do wrong without realizing it.
2. Giving birth can be easier when taking advantage of gravity.
3. Sleeping with a cell phone or other electronic devices can interfere with sleep.
4. Exposure to light from electronic devices can suppress melatonin production.
5. Folding shirts using a specific technique can be more efficient.
6. Wearing the same shoes every day can lead to fungal infections.
7. Sitting for long periods can decrease blood flow and reduce biological efficiency.
8. Sucking on a wound can potentially transmit viruses.
9. Cleaning ears with cotton swabs can push wax further into the ear canal.
10. Drinking more than 2 liters of water per day can be bad for health.
11. The color of urine can indicate hydration levels, with pale yellow or clear urine indicating sufficient hydration.