The speaker discusses hemorrhoids, a common and often embarrassing topic. They explain that around 70% of the population will experience hemorrhoids at some point, and it's not just a matter of age, but also of lifestyle and habits. The speaker lists risk factors for hemorrhoids, including:
* Constipation
* Low fiber diet
* Lack of water intake
* Coughing and straining
* Pregnancy and childbirth
* Sitting for long periods
* Lifting heavy weights
The speaker also explains that hemorrhoids are not just a nuisance, but can also cause bleeding, discomfort, and itching. They demonstrate how hemorrhoids can occur when the anal canal is irritated, and how a healthy diet and lifestyle can help prevent them.
The speaker recommends the following solutions for grade 1 and 2 hemorrhoids:
* Eating foods high in fiber
* Drinking plenty of water
* Taking warm sitz baths
* Avoiding creams with corticosteroids
* Getting regular exercise
They also explain that grade 3 and 4 hemorrhoids may require medical attention and possibly surgery. Finally, they offer some practical tips to prevent hemorrhoidal crises, such as:
* Avoiding reading or distracting activities while on the toilet
* Keeping knees elevated while defecating to straighten the rectum and facilitate the defecation act
* Massaging the anal area to promote blood flow and relaxation.
Here are the key facts from the text:
1. Around 70% of the population will experience hemorrhoidal problems at some point in their lives.
2. Hemorrhoids have a function in the body, which is to aid in the passage of feces through the anal canal.
3. Hemorrhoids are covered with mucosa that secretes mucus, which lubricates the passage of feces.
4. Constipation is a major risk factor for developing hemorrhoids.
5. Drinking little water and eating a low-fiber diet can contribute to constipation and increase the risk of hemorrhoids.
6. Lifting heavy weights, coughing, and straining during bowel movements can also contribute to hemorrhoids.
7. Hemorrhoids can be classified into different degrees, with grade 1 being the mildest and grade 4 being the most severe.
8. Grade 1 hemorrhoids may not be visible, but can cause symptoms such as itching, pain, and bleeding.
9. Grade 2 hemorrhoids may protrude during bowel movements but return to their normal position afterwards.
10. Grade 3 hemorrhoids may require manual reduction to return to their normal position.
11. Grade 4 hemorrhoids are permanently prolapsed and may require surgery.
12. A high-fiber diet, plenty of water, and regular exercise can help prevent constipation and reduce the risk of hemorrhoids.
13. Sitz baths with warm water can help reduce inflammation and discomfort associated with hemorrhoids.
14. Creams and ointments can be used to treat external hemorrhoids, but should be used with caution and under medical supervision.
15. Reading or distractions during bowel movements can prolong the defecation act and increase the risk of hemorrhoids.