This is a yoga video led by Adriene, focusing on flexibility practice. The session starts with a seated warm-up, followed by stretches for the neck, shoulders, and chest. The practice then moves to the floor, targeting the hips, legs, and lower back. The video includes various yoga poses, such as Paschimottanasana, Stirrup Posture, and Supine Twist, with an emphasis on mindful breathing and body awareness. The session ends with a relaxing Shavasana (Corpse Pose) and a final Namaste.
Here are the key facts extracted from the text:
1. The video is titled "Yoga for Flexibility Practice".
2. The instructor's name is Adriene.
3. The practice is primarily floor work.
4. The practice aims to help create space and increase flexibility.
5. The practice starts with a seated position.
6. The first movement is a head and neck stretch.
7. The practice involves a series of stretches and movements to loosen up the body.
8. The practice includes a Cat-Cow stretch.
9. The practice includes a Paschimottanasana (Seated Forward Fold) stretch.
10. The practice includes a series of leg stretches.
11. The practice includes a Stirrup Posture (Supta Padangusthasana) stretch.
12. The practice includes a Supine Twist (Supta Matsyendrasana) stretch.
13. The practice ends with a Shavasana (Corpse Pose) relaxation.
14. The practice aims to increase flexibility and balance the energy in the body.
15. The practice encourages surrender and letting go.