The video presents a self-care routine inspired by Vedic practices to nourish the body and mind. The routine is divided into several steps:
1. **Self-massage**: Apply warm sesame oil and massage the entire body, including nails and feet, using a specific technique to improve circulation and relax muscles.
2. **Hair and face care**: Apply sour curd to the hair and a homemade face pack made with gram flour, sour curd, turmeric, honey, and sandalwood powder.
3. **Foot care**: Soak feet in hot water with rock salt and scrub the elbows and neck with sugar and lemon juice.
4. **Bathing and moisturizing**: Wash off the face pack and hair mask, and apply a mild toxin-free shampoo.
5. **Brain and nose cleansing**: Use Malcolm oil or mustard oil to cleanse the nostrils and enhance brain function.
6. **Eye cleansing**: Apply Mahaprasad oil to the eyes to promote eye health and vision.
The routine is recommended to be performed once a month, and the author emphasizes the importance of taking care of one's body and mind. The products used in the routine are affordable and can be replaced with alternatives if needed.
Here are the key facts extracted from the text:
1. The Vedic routine is a monthly practice that promotes body care and self-love.
2. The routine can be completed in a short amount of time, even on a busy day.
3. The practice involves self-massage using sesame oil or other pure oils.
4. Massaging the body in the direction of the heart is recommended.
5. The belly button is considered the focal point of 72,000 Nadis or veins.
6. Lubricating the belly button has benefits for the body.
7. Foot massage is important, and massaging the soles of the feet can improve vision.
8. Applying oil to the nails is beneficial and can add strength to them.
9. Nails are considered an outgrowth of bone tissue.
10. The face pack made from gram flour, sour curd, turmeric, honey, sandalwood powder, and rose water can brighten and nourish the skin.
11. Rock salt can be used to clean the feet and has numerous benefits.
12. Sugar and lemon can be used to scrub the elbows and neck.
13. The pumice stone or a discarded toothbrush can be used to scrub the feet.
14. Malcolm oil (also known as Chodesh Motiti) can be used to enhance brain capability.
15. Mahaprasad Raita can be used to cleanse the eyes.
16. The seeds of the Mulk plant are extracted to get the oil used in the routine.
17. Oil pulling using cold-pressed sesame or coconut oil can be beneficial for oral health.
18. The products used in the routine can cost less than 1000 rupees and will serve for more than a year.
19. Auric offers a three-month subscription to their immunity drink at a special price.
20. The coupon code "FTEH24" can be used to get a discount on Auric drinks.