A YouTube creator discusses their ongoing hair issues and the overwhelming response to their previous video, where they shared their struggles. Many viewers offered suggestions, and the creator decided to research and test some of these ideas. They discovered that coconut oil may not work for all hair types, particularly those with coarse or damaged hair, and that humectants can help lock in moisture.
The creator also learned about the importance of hair pH balance, with normal hair having a pH of 4.5-5.5. They realized that their hard water and use of alkaline products may be contributing to their hair issues. To combat this, they plan to try an apple cider vinegar rinse and use filtered water to wash their hair.
Additionally, they explored the potential impact of soy milk consumption on their hair, as some research suggests that excessive soy consumption can lead to hormonal imbalances that may affect hair growth. The creator has decided to take a break from soy milk and is looking for alternative milk options.
The video concludes with the creator's plan to make changes to their hair care routine, including using avocado oil, avoiding silicones, and tracking their hair's progress. They encourage viewers to share their own hair care discoveries and emphasize the importance of self-care and not feeling guilty about caring for one's hair.
Here are the key facts extracted from the text:
1. The author received thousands of comments and suggestions after sharing their hair story video.
2. Many people suggested using coconut oil, but the author found that it may not work for all hair types.
3. Coconut oil can cause coarse, dry, or damaged hair to become more brittle due to the proteins within it.
4. Humectants like aloe or honey can help hair absorb more moisture, but can be a hindrance in humid weather.
5. The author was suggested to take a blood test to check for vitamin deficiencies.
6. Cutting hair according to the Moon is a holistic approach that some people swear by.
7. Normal hair should have a pH balance of 4.5 to 5.5.
8. Alkaline substances can open the hair cuticle, while acidic substances can close it.
9. Curly hair has a naturally more open cuticle and requires higher acidity products to maintain a healthy pH balance.
10. Water has a pH level of 7, which is neutral.
11. Hard water is highly alkaline and can disrupt the hair's pH balance.
12. Apple cider vinegar has a pH level of 3 and can be used as a hair rinse to balance the pH.
13. The author consumed around 9 ounces of soy milk daily for the past 3 years.
14. Research suggests that consuming large amounts of soy milk may have a hormonal effect on the body.
15. The author is considering alternatives to soy milk and is looking for a conditioner without silicone.
16. The author is keeping track of their hair care routine and products used to figure out what works and what doesn't.
Note that I excluded any opinions or subjective statements from the extraction, focusing only on verifiable facts.