This video is a vlog by Ana Emilia where she shares her daily routine and meals. She starts with breakfast, which consists of eggs, tortillas, and avocado. She emphasizes the importance of protein in her diet for muscle definition. Afterward, she shows her pajama collection and talks about her love for staying in pajamas all day.
Ana Emilia then prepares lunch, which is salmon with vegetables. She also discusses her preference for protein shakes as a dessert, mentioning that they have helped her reduce cravings for sweets. She makes a chocolate protein smoothie with soy milk, pineapple, and oats.
Later in the day, she changes into a different outfit and plans to go out for dinner with friends at a sushi restaurant. She mentions her attachment to her dog and promotes a pet-related video she recently posted on TikTok.
Overall, the video provides a glimpse into Ana Emilia's daily life, including her meals, fashion preferences, and plans for the evening.
1. The video discusses the Ana Emilia diet.
2. Ana Emilia is from Canal tvn Emilia.
3. She documents her daily life on Instagram.
4. She has a passion for exercising early in the morning.
5. The first thing she consumes in a day is water.
6. Ana Emilia eats eggs for breakfast.
7. She uses avocado or olive oil for cooking.
8. She drinks a chocolate protein shake for dessert.
9. Ana has recently changed her lifestyle and incorporates protein shakes.
10. She uses soy milk in her protein shake.
11. The protein shake serves as her dessert for the day.
12. Ana tried a new hairstyle method using a bathrobe strap.
13. She is planning to have sushi for dinner with friends.
14. Ana recently released a tag about her pet and made a video about it.
15. Ana strives to eat healthily every day.