The video is about Victor Lelis, a fitness enthusiast, who is documenting his progress in a "chicken project" where he is trying to gain weight and muscle mass. He is training at the gym with his friends, including Gustavo, who is also participating in the project. Victor is supervising Gustavo's training and providing tips and advice on how to improve his form and technique. He also talks about his own training and diet plan, which includes a carbohydrate cycle and thermogenic supplements. Victor mentions that he is writing a book about the chicken project, which will include a complete manual on how to gain weight and muscle mass, as well as behind-the-scenes information about the project. He also promotes his Instagram account and encourages his followers to subscribe to his channel and reach two million followers.
Here are the key facts extracted from the text:
1. The speaker's name is Victor Lelis.
2. Victor Lelis is starting a new video on his channel.
3. Victor Lelis is working on a project called the "Chicken Project".
4. The project involves training and dieting with a goal of gaining weight.
5. Victor Lelis has a training schedule of 6 days a week, with Sunday as a rest day.
6. The project is focused on building muscle and strength.
7. Victor Lelis is using a carbohydrate cycle diet with 3 days of low carbs and 1 day of high carbs.
8. He is also using thermogenic supplements to aid in weight gain.
9. Victor Lelis is training with a partner, Gustavo, who is also participating in the project.
10. Gustavo is focused on the 30-day chicken project.
11. Barbara is also participating in the project, with a goal of losing fat and looking like a fitness blogger.
12. Victor Lelis is writing a book about the Chicken Project, which will include a food plan, training sheet, and behind-the-scenes information.
13. The book is 100% written by Victor Lelis and will be released soon.
14. Victor Lelis has a goal of reaching 2 million followers on his channel.
15. He is offering a 10% discount on his merchandise website.
16. Victor Lelis will be competing in a championship on November 2nd and will reveal his final results on that day.