The speaker discusses the importance of eating a healthy breakfast, specifically focusing on fruits and vegetables. They emphasize that bread, especially those made from wheat flour, can be detrimental to one's health due to the presence of additives, sugar, and gluten.
Instead of eating bread, the speaker recommends replacing it with fruits, such as bananas or kiwi mango. They also suggest that drinking cold water, especially in the morning, can be bad for one's health and propose drinking warm or room temperature water instead.
The speaker also touches on the topic of intermittent fasting, recommending a 16:8 or 20:4 schedule, where one eats within an 8-hour or 4-hour window and fasts for the remaining 16 or 20 hours.
In addition, the speaker emphasizes the importance of eating fruits and vegetables in their natural form, rather than consuming juice or other processed products. However, they acknowledge that grinding fruits and vegetables can be an alternative for those who struggle to eat them whole.
Ultimately, the speaker encourages listeners to adopt a healthier lifestyle by incorporating more fruits and vegetables into their diet and avoiding processed foods.
Here are the key facts extracted from the text:
1. Newborns are 90% water.
2. As humans grow older, their water content decreases to around 70%.
3. The kidney is the second most important organ after the heart in terms of filtering and absorbing moisture.
4. Eating enough vegetables and fruits can provide the body with enough water, but it's not the same as drinking water.
5. The human body is made up of 70% water, but it's not just plain water - it's an essence made up of lymph, plasma, and other substances.
6. Drinking cold water is prohibited, especially in the morning.
7. Yinyangtang is a recommended drink to try.
8. The human body's core temperature is between 36.5 and 37.5 degrees Celsius.
9. Drinking cold water can prevent the body from maintaining its core temperature.
10. The body's energy is used to digest food, with protein being the most difficult to digest.
11. Eating fruits and vegetables uses the least amount of digestive energy.
12. Fruits and vegetables can be digested in 30 minutes.
13. Fructose in fruits is the same as sugar, but it doesn't cause a significant rise in blood sugar levels.
14. Processed carbohydrates and ultra-processed foods cause diabetes.
15. Intermittent fasting can be beneficial for health, with a recommended schedule of 16:8 or 20:4.
16. Eating fruits and vegetables in their original form is best, but grinding or juicing can be an alternative.
17. Fresh juices sold at supermarkets and convenience stores may have increased sugar levels due to sterilization.
18. Some companies now deliver fresh juices to homes without sterilization.
19. Even Starbucks sells fresh juices.
20. Checking the ingredient content of processed foods can help determine if they are processed or not.