A doctor of medical sciences, Professor Vadim Yuryevich, discusses the importance of nutrition in managing chronic venous disease. Key points include:
1. **Maintaining a healthy weight**: Excess weight can worsen venous disease, and a planned diet should aim to normalize body weight.
2. **Preventing constipation**: Constipation can increase intra-abdominal pressure, leading to increased pressure in the venous system. Foods rich in plant fiber, such as fruits and vegetables, can help prevent constipation.
3. **Restoring venous wall health**: A diet rich in protein, vitamins, and minerals can help restore the normal elastic properties of the venous wall. Foods such as lean meats, fish, and legumes are recommended.
4. **Improving blood fluidity**: Foods that improve blood fluidity, such as omega-3 fatty acids, can reduce the risk of thrombosis and progression of venous disease.
5. **Drinking plenty of water**: Adequate hydration is essential to maintain blood fluidity and reduce the risk of thrombosis.
6. **Avoiding triggers**: Limiting consumption of fatty, spicy, and salty foods, as well as strong alcohol, can help manage venous disease.
7. **Structuring daily meals**: A hearty breakfast, moderate lunch, and minimal evening meal are recommended, with a calorie intake that decreases throughout the day.
8. **Incorporating beneficial foods**: Foods rich in bioflavonoids, such as buckwheat, and substances that improve blood vessel health, such as quercetin, can be beneficial.
9. **Drinking beneficial beverages**: Green tea, black tea, and coffee may have protective effects on the cardiovascular system.
Overall, a balanced diet that incorporates these principles can help manage chronic venous disease and reduce the risk of complications.
Here are the key facts from the text:
1. The speaker's name is Vadim Yuryevich.
2. Vadim Yuryevich is a doctor of medical sciences and a professor.
3. He is an employee of the 1st Phlebological Center and the Russian State Medical University.
4. He is a laureate of the government award of the Russian Federation in the field of science and technology.
5. Overweight is a risk factor for the development and progression of chronic venous diseases.
6. A planned diet should aim to normalize body weight.
7. Constipation can worsen the condition of the human venous system.
8. Intra-abdominal pressure often increases with constipation.
9. Increased intra-abdominal pressure can cause an increase in pressure in the inferior vena cava system.
10. A diet for patients with chronic venous disease should include products that prevent the development of constipation.
11. Products rich in plant fiber, such as vegetables and fruits, can help prevent constipation.
12. Vegetable oils, such as olive oil, sunflower oil, and grape seed oil, can facilitate the passage of food through the intestines.
13. Mild laxatives, such as boiled beets and prunes, can help prevent constipation.
14. Chronic venous diseases can cause the venous wall to lose its normal elastic power and chemical properties.
15. The venous wall requires protein for synthesis, specifically collagen, elastin, and elastic fibers.
16. Patients with chronic diseases should include protein-rich foods, such as poultry, turkey, chicken, and fatty fish, in their diet.
17. Legumes, such as beans, can also provide protein for the synthesis of the venous wall.
18. Copper, zinc, selenium, and iron are essential for the synthesis of the venous wall.
19. Foods rich in these elements, or food additives, should be included in the diet of patients with chronic diseases.
20. Ascorbic acid, vitamin B, and other vitamins are also important for the synthesis of the venous network.
21. Seasonal vitamin deficiency can occur in Russia from the end of September to the middle of May.
22. Patients with chronic diseases should limit their consumption of fatty, spicy, and salty foods.
23. Dehydration can occur due to natural loss of fluid with sweat, abuse of strong alcohol, or excessive consumption of fatty and spicy foods.
24. Patients with chronic diseases should drink plenty of water, at least 2 liters per day.
25. A hearty breakfast, moderately hearty lunch, and minimal calorie evening meal are recommended.
26. Patients should avoid taking a relaxed horizontal or sitting position immediately after eating.
27. It is advisable to walk around for an hour and a half to two hours after eating.
28. Buckwheat is a useful food for patients with chronic diseases, as it contains vitamin A and bioflavonoids.
29. Natural, freshly brewed coffee may have a protective effect on the cardiovascular system.
30. Green tea has a tonic effect, while black tea has a sedative effect.
31. Drinking liquids can improve digestion and help food move through the stomach faster.
32. Eating food slowly can help with weight loss and prevent overeating.
33. The body needs time to experience a feeling of fullness, so food intake should be measured.