The video is a realistic morning routine of a social media influencer named Pau. She starts her day by waking up, going to the bathroom, and then taking her thyroid medication. She then brushes her teeth, washes her face with cold water, and gets dressed in gym clothes.
Pau then heads to the kitchen to make breakfast, which consists of oatmeal with chia seeds, cinnamon, and stevia. She also makes a cup of instant coffee and takes a few photos of her breakfast for social media.
After breakfast, Pau cleans up the kitchen, takes out the trash, and does some quick tidying up of her room. She then spends some time responding to comments on social media and watching videos.
Pau also talks about her new Instagram profile dedicated to fitness and shares some tips on how she records her workout videos. She then heads to the gym to do a 45-minute workout.
After her workout, Pau takes a shower and does a quick skincare routine. She then applies some basic makeup, including concealer, powder, and mascara.
The video ends with Pau getting ready to run some errands, including picking up a package and going to the market. She encourages her viewers to follow her on social media and promises to share more content in her next video.
Here are the key facts extracted from the text:
1. The person in the video, named Pau, has finished college.
2. Pau lives in Los Angeles.
3. Pau has changed their house and decoration.
4. Pau has changed their work and obligations.
5. Pau works from home.
6. Pau has a thyroid condition and takes a pill every morning on an empty stomach.
7. Pau's morning routine is different from those who go to an office or school.
8. Pau starts their day by waking up and going to the bathroom.
9. Pau then brushes their teeth and washes their face with cold water.
10. Pau takes a glass of water with their thyroid pill.
11. Pau eats a breakfast consisting of oatmeal with chia, cinnamon, and stevia.
12. Pau sometimes makes eggs or smoothies for breakfast.
13. Pau drinks instant coffee with stevia and cream.
14. Pau spends time on social media and watches YouTube videos during breakfast.
15. Pau takes out the trash and cleans the kitchen before leaving for the gym.
16. Pau has a fitness profile on Instagram called "post phillips and you".
17. Pau uses a front camera to record videos for their fitness profile.
18. Pau takes a shower after the gym and cleans their face with micellar water.
19. Pau applies a water-based moisturizer and sunscreen before putting on makeup.
20. Pau's makeup routine is basic and consists of concealer, loose powder, and mascara.
21. Pau uses a black shadow as eyeliner and applies blush, highlighter, and bronzer.
22. Pau's makeup routine takes around 5-10 minutes to complete.
23. Pau's morning routine changes almost every week due to traveling and other commitments.