The video discusses a common issue of back pain, particularly during the quarantine period, and its relation to poor posture and incorrect lifting techniques. The host, a physiotherapist, explains that maintaining good posture, strengthening the back, and reestablishing mobility are key to alleviating back pain.
The host demonstrates a simple exercise to help alleviate back pain, which involves lying on the stomach, lifting the head and legs, and contracting the glutes while keeping the heels together. This exercise is designed to help restore mobility in the spine and promote local oxygenation.
The host also emphasizes the importance of proper lifting techniques, such as bending at the knees and using the legs to lift, rather than the back. Additionally, the host suggests that people with back pain should avoid getting up from a sitting or lying position by bending forward, instead getting up from the side.
The video concludes with the host encouraging viewers to try the exercise and share their experiences in the comments. The host also mentions that they will be sharing more tips and exercises in future videos to help alleviate back pain.
Here are the key facts extracted from the text:
1. The incidence of back pain is high in the population.
2. Forward flexion can cause strain on the spine and lead to back pain.
3. Picking up heavy objects incorrectly can cause back problems.
4. The recommended way to pick up a heavy object is to squat using leg strength, not back strength.
5. Maintaining good posture is essential for preventing back pain.
6. Strengthening the core muscles can help alleviate back pain.
7. A program called NTT or MP can help deal with back pain in three months.
8. The basis of physiotherapy treatments for back pain is to reestablish the function of the vertebrae.
9. Extension exercises can help alleviate back pain, but should be done with caution.
10. Not every exercise is suitable for everyone, especially those with herniated discs or nerve root compression.
11. The exercise described in the video involves lying on the stomach, lifting the head, and pushing the hips up.
12. The exercise should not cause pain, and if it does, it should be suspended.
13. The exercise can be done once a day, every day.
14. Getting up from the side, rather than the front, can help prevent back strain.
15. Maintaining good posture, strengthening the core muscles, and avoiding forward flexion can help alleviate back pain.