Liver disease affects over 25% of people worldwide, and its symptoms can be subtle. Here are 12 weird signs of liver damage:
1. Pale stools: Liver damage can cause a decrease in bile production, leading to pale or clay-colored stools.
2. Poor night vision: A lack of vitamin A due to liver damage can cause night blindness.
3. Swollen right foot: When the liver is damaged, it can cause fluid buildup in the legs and feet.
4. White eyelid growths: Cholesterol deposits can build up under the skin due to liver damage.
5. Right-sided pressure: Liver damage can cause pressure and pain on the right side of the rib cage.
6. Purple and red spots: Liver congestion can cause easy bruising and skin discoloration.
7. Cracked heels: Liver disease can cause a deficiency in vitamin B3, leading to dry, cracked skin.
8. Itchy palms and soles: A buildup of bile acids under the skin can cause itching.
9. White or clubbed nails: Liver damage can cause a lack of oxygen to the nail matrix, leading to white or clubbed nails.
10. Dark urine: Liver damage can cause a buildup of bilirubin, leading to dark urine.
11. Yellowed skin: Jaundice can occur when the liver is not filtering bilirubin properly.
12. Spider veins: Liver damage can cause a buildup of estrogen, leading to weakened blood vessels.
To reverse liver damage, consider the following steps:
1. Clean up your diet by cutting back on sugary and starchy foods.
2. Eat bitter, sulfur-rich foods like leafy greens and garlic.
3. Drink coffee and turmeric to reduce scar tissue and promote liver repair.
4. Drink at least one liter of high-quality mineral water per day.
5. Eat liver-cleansing herbs and spices like ginger and dandelion root.
6. Practice intermittent fasting or timed eating.
7. Stop eating inflammatory seed oils and switch to anti-inflammatory fats like extra virgin olive oil.
8. Take a purified bile supplement to eliminate fat from the liver and prevent gallbladder stones.
Remember to consult a doctor if you have any medical conditions or concerns.
Here are the key facts extracted from the text:
1. Liver disease affects over 25% of people worldwide.
2. Liver damage can be caused by consuming too many sugary or processed foods and drinks.
3. Consuming too many omega-6 vegetable oils and fast foods can cause liver damage.
4. Using painkillers like acetaminophen or Ibuprofen too often can cause liver damage.
5. Viruses can cause liver damage and hepatitis.
6. Having too much elemental iron in the body can be a problem for the liver.
7. Toxins from the environment, such as pesticides, plastics, and petroleum, can cause liver damage.
8. The liver releases conjugated bile acids to help digest fats from food.
9. Pale stools can be a sign of liver damage.
10. Poor night vision can be a sign of liver damage due to a lack of bile to absorb vitamin A.
11. A swollen right foot can be a sign of liver damage due to pressure on the portal vein.
12. White or yellowish growths around the eyelids can be a sign of liver damage due to cholesterol deposits.
13. Right-sided pressure or pain can be a sign of liver damage due to clogged bile ducts.
14. Purple and red spots on the skin can be a sign of liver damage due to poor blood clotting.
15. Cracked heels can be a sign of liver disease due to a lack of vitamin B3.
16. Itchy palms and soles can be a sign of liver disease due to a buildup of bile acids under the skin.
17. All-white or clubbed fingernails can be a sign of serious liver damage.
18. Dark urine can be a sign of liver damage due to a buildup of bilirubin.
19. Yellowed skin can be a sign of liver damage due to a buildup of bilirubin.
20. Spider veins can be a sign of liver damage due to high estrogen levels.
21. The liver can completely regenerate and heal itself when diet and lifestyle changes are made.
22. Intermittent fasting can improve liver health by lowering inflammation and increasing insulin-like growth factor.