The speaker shares their favorite self-care and productivity apps.
The self-care apps include:
1. Stoic: An app based on Stoic philosophy that helps with self-control and managing emotions.
2. Plant Nanny: A water tracking app that gamifies drinking water and helps users stay hydrated.
3. Nike Run Club: A jogging app that tracks runs and provides guided runs and goals.
4. Fujikate: A food tracking app that scans barcodes and provides ratings and healthier alternatives.
5. Foreign: An aesthetic app that helps users prioritize self-care.
6. Art of the Day: An app that shares a new art piece daily with its history and meaning.
7. Flow: A period tracking app for women that logs activities, water intake, and symptoms.
8. #SelfCare: A calming app with gentle reminders and activities.
9. Calm: A meditation app with guided meditations.
The productivity apps include:
1. Audible: An audiobook app that helps users learn and stay focused.
2. Strides: A habit tracking app that sets goals and reminders.
3. Pomodoro Timer: A time management app that helps users stay focused.
4. Decision Roulette: An app that helps users make trivial decisions by rolling a dice.
5. Toggl: A time tracking app that helps users manage their time accurately.
6. CamScanner: A document scanning app that helps users scan and email documents.
7. Alarmy: An alarm app that challenges users to complete a task before snoozing the alarm.
Here are the key facts extracted from the text:
1. Stoicism is an ancient philosophy that originated from Greece and Rome.
2. Stoicism teaches the development of self-control as a means of overcoming destructive emotions.
3. Stoicism is about not letting emotions rule you in either good or bad times.
4. The Stoic app is based on the philosophy of stoicism and helps users gain control of their emotions.
5. The Stoic app has exercises such as journaling, meditation, and breath work to manage stress.
6. The autonomic nervous system has two branches: the parasympathetic and the sympathetic.
7. The sympathetic branch is in charge of the fight or flight response.
8. The parasympathetic branch is responsible for calming the body and decreasing heart rate.
9. Breath work activates the parasympathetic branch.
10. The Plant Nanny app helps users track their water intake and stay hydrated.
11. The Nike Run Club app tracks users' runs and has guided runs by Nike coaches.
12. The Fujikate app has a food finder feature that allows users to scan barcodes and get ratings and reviews of foods.
13. The Foreign app helps users track their self-care activities and set reminders.
14. The Art of the Day app shares a new art piece every day with its history and meaning.
15. The Flow app helps users track their periods and symptoms.
16. The #SelfCare app is a safe space with calming reminders and activities.
17. The Calm app offers guided meditations for relaxation.
18. The Audible app is a leading provider of spoken audio entertainment.
19. The Strides app helps users track their habits and set reminders.
20. The Pomodoro Technique is a time management method developed by Francesco Cirillo.
21. The Dice app helps users make trivial decisions by rolling a virtual dice.
22. The Toggle app tracks the time spent on each activity.
23. The Cam Scanner app scans documents and emails them to the user.
24. The Alarmy app has challenges to ensure users wake up to their alarms.
Note: I've excluded opinions and subjective statements from the extraction process.