Dr. Veller, a specialist in internal medicine and nephrology, discusses the signs and symptoms that may indicate heart problems. He emphasizes the importance of early detection and prevention. The signs he highlights include:
1. Diagonal lines or grooves on the earlobe (Frank's sign), which may indicate clogged heart arteries.
2. Hair loss on the legs or feet, which can indicate circulation problems.
3. Smooth, fine, and shiny skin on the legs, especially in areas with hair loss.
4. Yellowish nodules on the skin (xanthelasma), which may indicate high cholesterol or triglycerides.
5. Dark spots on the skin of the neck or armpits (acanthosis nigricans), which can indicate insulin resistance or diabetes.
6. White or lighter halo on the periphery of the iris (senile arc), which may indicate high cholesterol.
7. Swollen feet or legs, which can indicate heart problems, kidney problems, or liver problems.
8. Shortness of breath, especially at night, which can indicate heart problems.
9. Unexplained weight loss, which can indicate muscle wasting (sarcopenia) or heart problems.
Dr. Veller also provides tips for prevention, including:
1. Changing diet and habits to reduce inflammation and take care of organs.
2. Limiting or abandoning ultra-processed foods, sugar, and excess salt.
3. Consuming real food, varying colors, and eating at least three or four servings of vegetables and fruits daily.
4. Consuming foods rich in omega-three, such as fish, salmon, sardines, and chia seeds.
5. Using turmeric with black pepper as a salt replacement.
6. Getting enough physical activity and avoiding spending too much time sitting down.
7. Drinking enough water, at least 30 milliliters per kilogram of body weight.
8. Practicing meditation and reducing stress.
He also emphasizes the importance of consulting a doctor, especially for those with a family history of cardiovascular problems, and being vigilant after the age of 35.
Here are the key facts extracted from the text:
1. 80% of Dr. Veller's patients had some type of heart problem.
2. Many people with heart problems do not have symptoms or attribute their symptoms to another reason.
3. The main causes of death in the world are cardiovascular or heart attacks, cancer, and road or traffic accidents.
4. A crease in the earlobe, known as "Frank's sign," can indicate blockage or clogging of the heart arteries.
5. Having a crease in the earlobe can increase the risk of having strokes due to blockage of the arteries in the neck.
6. Not everyone who has a crease in their earlobe will have a heart attack, and in 30-40% of cases, this relationship does not exist.
7. Hair loss on the legs or feet can indicate circulation problems and potential heart problems.
8. Smooth, fine, and shiny skin on the legs, especially in areas with hair loss, can also indicate circulation problems.
9. Yellowish nodules on the skin, known as "xanthelasma," can indicate high cholesterol or triglycerides in the blood.
10. Dark spots on the skin of the neck or armpits, known as "acanthosis nigricans," can indicate insulin resistance or diabetes.
11. Swollen feet or legs can indicate problems with the kidney, liver, or heart.
12. Lower limb edema is one of the first symptoms of heart failure or a dilated heart.
13. Urinating a lot at night can indicate heart problems, especially if accompanied by other symptoms.
14. Shortness of breath, especially when lying down, can indicate heart problems.
15. A white or lighter halo on the periphery of the iris, known as "senile arc," can indicate high cholesterol.
16. Unexplained weight loss or muscle wasting can indicate heart problems.
17. Changing diet and habits is the best way to prevent heart problems.
18. Limiting or abandoning ultra-processed foods, sugar, and excess salt can help reduce inflammation and prevent health problems.
19. Consuming at least three or four servings of vegetables and fruits every day can help prevent health problems.
20. Drinking enough water, at least 30 milliliters for every kilo, is important for overall health.
21. Practicing meditation can reduce deaths and improve overall health.
22. Abandoning habits and foods that poison us, such as smoking and junk food, is important for overall health.
23. Having a family history of cardiovascular problems increases the risk of heart problems.