The video discusses ways to make the most of one's time and avoid wasting it. The narrator emphasizes that time is a valuable resource and should be used efficiently. They provide five activities to help ease boredom and use free time productively:
1. Reading: Reading can help expand knowledge, improve focus, and give a competitive advantage. The narrator recommends finding books that interest you and reading regularly.
2. Planning and goal-setting: Setting goals can provide direction, inspiration, and motivation. Writing down goals and plans can help make them more concrete and achievable.
3. Exercise: Exercise can improve brain function, reduce anxiety and depression, and increase productivity. Even a short walk can have benefits.
4. Cleaning up your space: A cluttered environment can affect cognition, behavior, and decision-making. Cleaning up your space can help improve focus and productivity.
5. Improving your skills: Learning something new can be a great way to use free time. The narrator recommends using online platforms like Skillshare to learn new skills and develop existing ones.
Overall, the video encourages viewers to make the most of their time and engage in activities that can improve their knowledge, productivity, and well-being.
Here are the key facts extracted from the text:
1. Time is our most valuable resource.
2. Most people don't use their time efficiently.
3. The first 1000 people to click the link can get two months of Skillshare premium for free.
4. Reading can help expand knowledge and gain a competitive advantage.
5. Reading just a few key books can be a massive advantage.
6. Most people don't read anything after they finish school.
7. Planning and goal-setting can help guide you forward and provide inspiration and motivation.
8. Writing down goals on a physical piece of paper can make them more memorable and influential.
9. Exercise can improve brain function and release neurotransmitters that balance mood.
10. Brain-derived neurotropic factor (BDNF) supports the survival of brain neurons and boosts growth of new synapses.
11. Taking a walk can have similar brain benefits to an intense gym workout or a sweaty run.
12. The Greek philosophers taught their lectures while walking and moving around.
13. Exercise can help disconnect from external stimuli and allow the brain to process existing information.
14. Cleaning up one's physical environment can have a huge impact on cognition, behavior, and decision-making.
15. Having a clean and organized workspace can improve focus and productivity.
16. Education doesn't end when you finish school, and learning can be done outside the classroom.
17. The most accomplished people in the world are those who never stop learning and improving their skills.
18. Skillshare is an online learning platform with thousands of easy-to-follow professionally made classes.
19. Thomas Frank has a class on Skillshare about building good habits that last.
20. Skillshare's annual subscription is less than $10 per month.