The video starts with the creator announcing that it is Dwayne "The Rock" Johnson's birthday. He decides to celebrate by doing a "cheat day" like The Rock, who is known for eating over 12,000 calories on his cheat days. The creator starts by making pancakes using a protein pancake mix, but they don't turn out well. He then eats 8 pancakes with peanut butter, which amounts to around 2,200 calories.
After breakfast, the creator does a workout and then eats 4 large pizzas, which he claims is a modest amount compared to The Rock's usual cheat day meals. He also mentions that he has been training and burning calories throughout the day.
Throughout the video, the creator talks about his workout routine, his diet, and his weight gain. He also mentions that he has been drinking a lot of water and eating a lot of protein. At the end of the video, the creator weighs himself and finds that he has gained 3.3 kg (7.3 lbs) from his cheat day.
The video ends with the creator thanking his viewers for watching and asking them to subscribe to his channel. He also mentions that he will be doing another video soon.
Here are the key facts extracted from the text:
1. The date mentioned in the text is May 2, 2020.
2. May 2 is Dwayne "The Rock" Johnson's birthday.
3. The creator of the video is making it to celebrate The Rock's birthday.
4. The creator mentions that The Rock gained 16,000 calories after 121 days of dieting for the film Hercules.
5. The creator ate 8 pancakes with 72 grams of protein.
6. The creator consumed approximately 10,000 calories on this day.
7. The creator trained for about an hour and burned around 600 calories.
8. The creator drank around 6 liters of water a day.
9. The creator weighed 86 kg in the morning.
10. The creator had lost 43 kg since the start of quarantine.
11. The creator ate 4 pizzas, including a marinara, margherita, devil, and American pizza.
12. The creator burned a total of 4,160 calories throughout the day.
13. The creator consumed a protein brownie with 120 calories.
14. The creator gained 3.3 kg by the end of the day.