A couple is at the gym, where the female partner, a former NCAA gymnast, is teaching her male partner how to do a backflip. She starts by having him wear a leotard and ponytail for safety reasons and to get him into the gymnastics mindset. They begin with backward rolls, then progress to jumping and practicing the motion of a backflip. The male partner is nervous and struggles to follow the instructions, but the female partner is patient and encouraging. After several attempts, the male partner finally manages to do a backflip with the female partner's spotting. The video ends with the couple celebrating their success and joking about going to the Olympics.
Here are the key facts extracted from the text:
1. The speaker is teaching their partner how to do a backflip.
2. The speaker is a former NCAA gymnast.
3. The speaker's partner has never done a backflip before.
4. The speaker is wearing a leotard for good luck.
5. The speaker's partner is also wearing a leotard.
6. The speaker is using a spotter to help their partner learn how to do a backflip.
7. The speaker is breaking down the backflip into smaller steps to help their partner learn.
8. The speaker and their partner are practicing on a springboard.
9. The speaker's partner is initially scared to try the backflip.
10. The speaker's partner eventually successfully completes a backflip with the speaker's help.
11. The video was posted on a Monday.
12. The video is part of a series posted every Monday.