Chris Heria, a fitness coach, shares a static stretching routine for the entire lower body, including legs, glutes, calves, and hip flexors. The video covers the importance of stretching, the difference between dynamic and static stretching, and how to incorporate this routine into daily life. The routine consists of various stretches, including hamstring, calf, quad, and hip flexor stretches, and is designed to be done every day, after a workout, or on rest days. The video concludes with Chris promoting his Thenx app, summer collection, and social media channels, and encouraging viewers to comment and subscribe for more content.
Here are the key facts from the text:
1. The video is hosted by Chris Heria from Thenx.
2. The video is about a static stretching routine for the lower body.
3. The routine can be done every day, after a workout, or on rest days.
4. Stretching is important for keeping muscles flexible, strong, and healthy.
5. There are two main types of stretching: dynamic and static.
6. Dynamic stretching is not held for a long time and is done before a workout.
7. Static stretching is held for a period of time and is done after a workout.
8. Static stretching helps improve range of motion and muscle recovery.
9. The routine starts with stretching the hamstrings and calves.
10. The first stretch is to stand with feet together, then bend forward and touch toes.
11. The second stretch is to cross one leg over the other and stretch the calf and hamstring.
12. The third stretch is to place legs straight out to the sides and stretch the hips and glutes.
13. The fourth stretch is to bend one knee and lift the other leg up, stretching the hip flexor and glute.
14. The fifth stretch is to roll the foot and stretch the calf and Achilles tendon.
15. The sixth stretch is to put both feet in front and collapse forward, stretching the back and hips.
16. The seventh stretch is to put one leg behind and lie down slowly, stretching the quadriceps and hip flexor.
17. The eighth stretch is to cross one leg over the other and twist, stretching the glutes and back.
18. The ninth stretch is to stand with one leg behind and stretch the quadriceps and calf.
19. The final stretch is to stand with one leg back and push the heel towards the ground, stretching the calf.
20. The Thenx app is available for download in the app store or Google Play store.
21. The Thenx summer collection is dropping this month on chrisheria.com.
22. Chris Heria posts every Sunday at 8pm USA Eastern Time on his main channel.
23. Chris Heria posts every Thursday on his vlog channel.
24. Chris Heria is active on Instagram and does giveaways with every post.