The speaker shares their personal struggle with consistently going to the gym and how they overcame it. They explain that visualizing an end goal, such as a perfect physique, can be counterproductive because it creates a disparity between the fantasy and the actual experience of working out. They also argue that having a goal in mind can lead to feelings of inadequacy and a lack of motivation.
Instead, the speaker suggests adopting a mindset shift by focusing on the process rather than the end goal. They recommend operating from an abundance mindset, rather than a scarcity mindset, and identifying as someone who enjoys the activity, rather than doing it solely to achieve a goal.
The speaker also introduces the concept of "habit bunching," where they pair an existing habit with a new one they want to develop. They provide examples of how they used habit bunching to start reading more and going to the gym consistently.
The main takeaways are:
* Focus on the process, not the end goal
* Adopt an abundance mindset
* Identify as someone who enjoys the activity
* Use habit bunching to develop new habits
The speaker also promotes Skillshare, an online learning platform, and encourages viewers to try it out for free.
Here are the key facts extracted from the text:
1. The author struggled to consistently go to the gym despite playing hockey and having brothers who went to the gym.
2. The author wanted to look like Thor, but lost their hair.
3. The author developed a consistent gym routine in recent years.
4. The author credits their consistency to a particular mindset they adopted.
5. The author suggests that visualizing an end goal can be unhelpful in achieving it.
6. The author proposes that people should focus on enjoying the process rather than the end goal.
7. The author suggests that people should stop generating motivation by fantasizing about an end goal.
8. The author recommends adopting an abundance mindset rather than a scarcity mindset.
9. The author suggests that people should identify as someone who enjoys a particular activity to increase their motivation to do it.
10. The author recommends using habit bunching to develop a positive association with a new habit.
11. The author suggests pairing a new habit with an existing habit, such as listening to music or drinking coffee.
12. The author uses the example of John Mayer, who enjoys playing guitar and finds it fun.
13. The author suggests that people should leverage their existing habits to develop new ones.
14. The author recommends using Skillshare, an online learning platform, to learn new skills.
15. The author is learning about the stock market and investing on Skillshare.
16. The author is offering two months of Skillshare premium for free to their viewers.
17. The author's notification squad has over 20,000 members who receive notifications when they upload a new video.